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    • Training

    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. We also have an interactive body muscle map where you can create a workout plan for muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
      36
      Posts:
      539
      MarkB Latest: my workout log MarkB, Jul 28, 2018
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    Page 10 of 45
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    1. GreyHelm

      Leg Workouts for Lower Body Noob

      GreyHelm, Mar 23, 2013
      Replies:
      1
      Views:
      1,161
      musclemad
      musclemad
      Mar 23, 2013
    2. MoniqueSeibel

      Whats your view on P90x?

      MoniqueSeibel, Dec 20, 2012
      Replies:
      6
      Views:
      2,368
      MoniqueSeibel
      MoniqueSeibel
      Mar 20, 2013
    3. musclemad

      Will you train over holiday season ?

      musclemad, Dec 22, 2012
      Replies:
      4
      Views:
      1,871
      Ryder13
      Ryder13
      Dec 29, 2012
    4. kat74

      Walking for exercise

      kat74, Nov 8, 2012 ... 2
      Replies:
      10
      Views:
      3,482
      bsge11
      bsge11
      Dec 28, 2012
    5. Zest

      Training tips

      Zest, Nov 12, 2012 ... 2
      Replies:
      11
      Views:
      3,783
      musclemad
      musclemad
      Dec 20, 2012
    6. musclemad

      No Rest Training

      musclemad, Nov 16, 2012
      Replies:
      0
      Views:
      1,008
      musclemad
      musclemad
      Nov 16, 2012
    7. chea

      Instructional Videos For Home Workouts

      chea, Nov 9, 2012
      Replies:
      5
      Views:
      1,983
      johnwilson225
      johnwilson225
      Nov 15, 2012
    8. jailynn24hb

      Pro hormone Cycle

      jailynn24hb, Oct 18, 2012 ... 2 3
      Replies:
      28
      Views:
      8,241
      vijugati8g
      vijugati8g
      Oct 19, 2012
    9. masoven4u

      Da fuq at my thighs..

      masoven4u, Oct 18, 2012 ... 2
      Replies:
      13
      Views:
      4,225
      defelqy
      defelqy
      Oct 18, 2012
    10. druid

      HELP GUYS, MY mouth is dry as S*IT!

      druid, Oct 18, 2012 ... 2
      Replies:
      14
      Views:
      4,240
      Korporalegq
      Korporalegq
      Oct 18, 2012
    11. remstation

      Think I can squat 425-435?

      remstation, Oct 17, 2012 ... 2 3
      Replies:
      20
      Views:
      5,721
      Canellesao
      Canellesao
      Oct 18, 2012
    12. crormaSoila18

      Depressed... Given out reps

      crormaSoila18, Oct 17, 2012 ... 2 3
      Replies:
      23
      Views:
      5,988
      parnassto
      parnassto
      Oct 17, 2012
    13. Korporalegq

      Why didn't I gain muscle on my last bulk? Just pretty much fat reps

      Korporalegq, Oct 15, 2012 ... 2
      Replies:
      14
      Views:
      3,154
      jailynn24hb
      jailynn24hb
      Oct 15, 2012
    14. fa2nzg

      Bulking 2800 Calories

      fa2nzg, Oct 15, 2012 ... 2
      Replies:
      14
      Views:
      2,860
      herunder88
      herunder88
      Oct 15, 2012
    15. parnassto

      So her dad is a priest...

      parnassto, Oct 15, 2012 ... 2
      Replies:
      10
      Views:
      2,696
      defelqy
      defelqy
      Oct 15, 2012
    16. remstation

      Form check: squat

      remstation, Oct 15, 2012
      Replies:
      9
      Views:
      1,653
      fa2nzg
      fa2nzg
      Oct 15, 2012
    17. swawth

      20 days into bulk, questioning?

      swawth, Oct 15, 2012 ... 2
      Replies:
      10
      Views:
      2,427
      Capone
      Capone
      Oct 15, 2012
    18. suighja

      On the go bulking snack ideas?

      suighja, Oct 15, 2012
      Replies:
      9
      Views:
      1,522
      Bernatek
      Bernatek
      Oct 15, 2012
    19. defelqy

      Possibility?

      defelqy, Oct 14, 2012 ... 2
      Replies:
      18
      Views:
      2,163
      suighja
      suighja
      Oct 15, 2012
    20. parnassto

      *** What is your bench to squat ratio? ***

      parnassto, Oct 15, 2012 ... 2
      Replies:
      10
      Views:
      2,297
      Raleoxilevz
      Raleoxilevz
      Oct 15, 2012
    Showing threads 181 to 200 of 891

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