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    • Training

    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. We also have an interactive body muscle map where you can create a workout plan for muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
      36
      Posts:
      539
      MarkB Latest: my workout log MarkB, Jul 28, 2018
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    Page 11 of 45
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    1. masoven4u

      Hardest candy to resist on a cut for you?

      masoven4u, Oct 14, 2012
      Replies:
      9
      Views:
      1,795
      alomjabpd
      alomjabpd
      Oct 15, 2012
    2. alomjabpd

      Up ~50lbs in a year transformation (not aesthetic)

      alomjabpd, Oct 14, 2012 ... 2
      Replies:
      12
      Views:
      2,489
      Korporalegq
      Korporalegq
      Oct 14, 2012
    3. baletki

      On my way to 50 posts! What is your favorite exercise?

      baletki, Oct 14, 2012 ... 2
      Replies:
      13
      Views:
      2,499
      parnassto
      parnassto
      Oct 14, 2012
    4. emininojiq

      Rep Power

      emininojiq, Oct 14, 2012 ... 2
      Replies:
      10
      Views:
      2,206
      parnassto
      parnassto
      Oct 14, 2012
    5. emininojiq

      How's my progress? (Bench)

      emininojiq, Oct 14, 2012 ... 2
      Replies:
      10
      Views:
      2,598
      jailynn24hb
      jailynn24hb
      Oct 14, 2012
    6. casse

      How long should i stick with a weight for?

      casse, Oct 14, 2012 ... 2
      Replies:
      14
      Views:
      2,821
      defelqy
      defelqy
      Oct 14, 2012
    7. remstation

      Balanced training question

      remstation, Oct 14, 2012 ... 2
      Replies:
      11
      Views:
      2,253
      Raleoxilevz
      Raleoxilevz
      Oct 14, 2012
    8. Capone

      Is my cutting diet good?

      Capone, Oct 14, 2012 ... 2
      Replies:
      10
      Views:
      2,471
      emininojiq
      emininojiq
      Oct 14, 2012
    9. casse

      Do you guys every give advice to random people at gym?

      casse, Oct 13, 2012 ... 2
      Replies:
      12
      Views:
      2,664
      vijugati8g
      vijugati8g
      Oct 13, 2012
    10. suighja

      transitioning from bulk to cut and another cutting question

      suighja, Oct 13, 2012 ... 2
      Replies:
      11
      Views:
      2,833
      parnassto
      parnassto
      Oct 13, 2012
    11. Canellesao

      Can you clear this information up for me?

      Canellesao, Oct 13, 2012
      Replies:
      9
      Views:
      1,875
      herunder88
      herunder88
      Oct 13, 2012
    12. emininojiq

      Why is EVERY teenager a hardgainer?

      emininojiq, Oct 13, 2012 ... 2
      Replies:
      17
      Views:
      2,953
      jailynn24hb
      jailynn24hb
      Oct 13, 2012
    13. fa2nzg

      How is this upper/lower routine?

      fa2nzg, Oct 13, 2012 ... 2
      Replies:
      13
      Views:
      2,349
      suighja
      suighja
      Oct 13, 2012
    14. alomjabpd

      The New and Improved K.O.H.T. (Kanevsky's Optimal Hypertrophy Training) V2

      alomjabpd, Oct 12, 2012
      Replies:
      9
      Views:
      1,791
      jailynn24hb
      jailynn24hb
      Oct 13, 2012
    15. defelqy

      What Is ' Skinny Ripped '?

      defelqy, Oct 12, 2012
      Replies:
      9
      Views:
      1,616
      crormaSoila18
      crormaSoila18
      Oct 12, 2012
    16. ismiju

      protein on rest days?

      ismiju, Oct 12, 2012 ... 2
      Replies:
      10
      Views:
      2,601
      emulsions78
      emulsions78
      Oct 12, 2012
    17. Capone

      Craze causes Brain Bleeding and Schizofrania?

      Capone, Oct 11, 2012 ... 2
      Replies:
      10
      Views:
      2,348
      masoven4u
      masoven4u
      Oct 12, 2012
    18. Tulini

      Ask a Guy Who Got His PWO Taken Away Anything

      Tulini, Oct 11, 2012 ... 2
      Replies:
      10
      Views:
      2,858
      remstation
      remstation
      Oct 11, 2012
    19. defelqy

      Only feeling muscular when actually lifting?

      defelqy, Oct 11, 2012 ... 2
      Replies:
      10
      Views:
      2,269
      Korporalegq
      Korporalegq
      Oct 11, 2012
    20. laxgoaliesrhs

      Reps for my great bench day

      laxgoaliesrhs, Oct 11, 2012 ... 2
      Replies:
      11
      Views:
      3,067
      Musclemetal
      Musclemetal
      Oct 11, 2012
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