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    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. We also have an interactive body muscle map where you can create a workout plan for muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
      36
      Posts:
      539
      MarkB Latest: my workout log MarkB, Jul 28, 2018
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    Page 12 of 45
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    Title Start Date
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    1. defelqy

      New to bodybuilding, no results :(

      defelqy, Oct 11, 2012 ... 2
      Replies:
      16
      Views:
      2,482
      remstation
      remstation
      Oct 11, 2012
    2. Korporalegq

      Bench Plateauing on Wendler's 5/3/1...getting frustrated

      Korporalegq, Oct 10, 2012
      Replies:
      9
      Views:
      1,460
      vijugati8g
      vijugati8g
      Oct 11, 2012
    3. laxgoaliesrhs

      Need opinions on my routine!

      laxgoaliesrhs, Oct 10, 2012 ... 2
      Replies:
      13
      Views:
      2,364
      Canellesao
      Canellesao
      Oct 11, 2012
    4. masoven4u

      Just curling 8 kg ( 17.6 lbs ) per arm / dumbell?????????

      masoven4u, Oct 10, 2012 ... 2
      Replies:
      13
      Views:
      2,284
      suighja
      suighja
      Oct 10, 2012
    5. remstation

      What Do You OHP?

      remstation, Oct 10, 2012 ... 2
      Replies:
      12
      Views:
      2,818
      masoven4u
      masoven4u
      Oct 10, 2012
    6. Canellesao

      is this 3 day split good enough? workout routine in the description.

      Canellesao, Oct 10, 2012 ... 2
      Replies:
      13
      Views:
      2,625
      Berny
      Berny
      Oct 10, 2012
    7. Raleoxilevz

      Are my arms really lagging that badly? Or are people just stupid?

      Raleoxilevz, Oct 10, 2012 ... 2
      Replies:
      18
      Views:
      3,036
      laxgoaliesrhs
      laxgoaliesrhs
      Oct 10, 2012
    8. Raleoxilevz

      Chest Workout Today

      Raleoxilevz, Oct 10, 2012 ... 2
      Replies:
      14
      Views:
      2,383
      Canellesao
      Canellesao
      Oct 10, 2012
    9. jailynn24hb

      Stats at 16

      jailynn24hb, Oct 10, 2012
      Replies:
      9
      Views:
      1,482
      landmenn
      landmenn
      Oct 10, 2012
    10. jailynn24hb

      Is this a good squat rack?

      jailynn24hb, Oct 9, 2012 ... 2
      Replies:
      10
      Views:
      2,737
      jailynn24hb
      jailynn24hb
      Oct 10, 2012
    11. jailynn24hb

      TMW Fanboys GTFIH

      jailynn24hb, Oct 9, 2012 ... 2
      Replies:
      10
      Views:
      2,277
      crormaSoila18
      crormaSoila18
      Oct 10, 2012
    12. baletki

      Which Routine is better for Mass gain???? (REPS)

      baletki, Oct 9, 2012 ... 2
      Replies:
      10
      Views:
      2,542
      fa2nzg
      fa2nzg
      Oct 10, 2012
    13. alomjabpd

      hey! back from my holiday, what do you guys think of my physique (3 months lifting)

      alomjabpd, Oct 9, 2012 ... 2
      Replies:
      12
      Views:
      2,412
      casse
      casse
      Oct 9, 2012
    14. fa2nzg

      just found old pic

      fa2nzg, Oct 9, 2012 ... 2
      Replies:
      13
      Views:
      2,476
      fa2nzg
      fa2nzg
      Oct 9, 2012
    15. remstation

      Is it ok to have your heels on 2.5lb plates when squatting?

      remstation, Oct 9, 2012 ... 2
      Replies:
      11
      Views:
      2,448
      baletki
      baletki
      Oct 9, 2012
    16. emininojiq

      Phil Heath Olympia 2012 issue?

      emininojiq, Oct 9, 2012 ... 2
      Replies:
      12
      Views:
      2,601
      suighja
      suighja
      Oct 9, 2012
    17. Canellesao

      Eating nothing for 90 day. Will I get shredded If i do this? (Srs Thread!)

      Canellesao, Oct 9, 2012 ... 2
      Replies:
      18
      Views:
      3,221
      Mickel
      Mickel
      Oct 9, 2012
    18. Canellesao

      Is there a alternative for deadlifts

      Canellesao, Oct 8, 2012
      Replies:
      9
      Views:
      1,823
      Raleoxilevz
      Raleoxilevz
      Oct 8, 2012
    19. unyende

      how do you guys snack?

      unyende, Oct 8, 2012 ... 2
      Replies:
      12
      Views:
      2,924
      gabarit
      gabarit
      Oct 8, 2012
    20. emininojiq

      Tbb make me a routine that hits muscles 2x a week

      emininojiq, Oct 8, 2012
      Replies:
      9
      Views:
      1,804
      Raleoxilevz
      Raleoxilevz
      Oct 8, 2012
    Showing threads 221 to 240 of 891

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