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    • Training

    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. We also have an interactive body muscle map where you can create a workout plan for muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
      36
      Posts:
      539
      MarkB Latest: my workout log MarkB, Jul 28, 2018
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    Page 14 of 45
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    1. suighja

      Post you heaviest lifts ITT

      suighja, Oct 4, 2012 ... 2
      Replies:
      10
      Views:
      2,227
      Canellesao
      Canellesao
      Oct 4, 2012
    2. suighja

      Hehe hi5 Layne

      suighja, Oct 4, 2012 ... 2
      Replies:
      11
      Views:
      2,115
      defelqy
      defelqy
      Oct 4, 2012
    3. laxgoaliesrhs

      Grabbed Basketball Rim yesterday (14yo) Reps till I'm out!

      laxgoaliesrhs, Oct 3, 2012 ... 2
      Replies:
      11
      Views:
      2,601
      masoven4u
      masoven4u
      Oct 4, 2012
    4. emininojiq

      About the Abs for Skinnies

      emininojiq, Oct 3, 2012 ... 2
      Replies:
      11
      Views:
      2,403
      parnassto
      parnassto
      Oct 4, 2012
    5. jailynn24hb

      Pull Up Question

      jailynn24hb, Oct 3, 2012
      Replies:
      9
      Views:
      1,648
      remstation
      remstation
      Oct 4, 2012
    6. vijugati8g

      How I Psych Up Before A Big Lift

      vijugati8g, Oct 3, 2012 ... 2 3
      Replies:
      20
      Views:
      3,868
      laxgoaliesrhs
      laxgoaliesrhs
      Oct 3, 2012
    7. defelqy

      Babylovers SS 7 week Progress:

      defelqy, Oct 3, 2012 ... 2
      Replies:
      13
      Views:
      2,954
      Canellesao
      Canellesao
      Oct 3, 2012
    8. Canellesao

      Is my bench press considered strong?

      Canellesao, Oct 3, 2012
      Replies:
      9
      Views:
      1,526
      baletki
      baletki
      Oct 3, 2012
    9. alomjabpd

      TBB WTF BRAHS????/rant

      alomjabpd, Oct 3, 2012 ... 2
      Replies:
      12
      Views:
      2,340
      masoven4u
      masoven4u
      Oct 3, 2012
    10. emininojiq

      The real kings of TBB lurk in the dark

      emininojiq, Oct 3, 2012 ... 2
      Replies:
      15
      Views:
      2,908
      alomjabpd
      alomjabpd
      Oct 3, 2012
    11. Bartomo

      Need some help :P

      Bartomo, Oct 2, 2012 ... 2
      Replies:
      10
      Views:
      1,802
      masoven4u
      masoven4u
      Oct 3, 2012
    12. casse

      There should be no excuses with your diet.

      casse, Oct 2, 2012 ... 2
      Replies:
      10
      Views:
      2,536
      laxgoaliesrhs
      laxgoaliesrhs
      Oct 3, 2012
    13. alomjabpd

      Is my over training causing me not to gain?

      alomjabpd, Oct 2, 2012 ... 2
      Replies:
      16
      Views:
      2,904
      suighja
      suighja
      Oct 2, 2012
    14. vijugati8g

      Weight Gain Problems. Toilet trips after food...

      vijugati8g, Oct 2, 2012 ... 2
      Replies:
      11
      Views:
      2,701
      roger
      roger
      Oct 2, 2012
    15. masoven4u

      Once and for all...

      masoven4u, Oct 1, 2012 ... 2
      Replies:
      17
      Views:
      2,352
      emininojiq
      emininojiq
      Oct 2, 2012
    16. fa2nzg

      Calling out samsix

      fa2nzg, Oct 1, 2012 ... 2 3
      Replies:
      21
      Views:
      5,003
      suighja
      suighja
      Oct 2, 2012
    17. jailynn24hb

      It Makes No Sense NOT training to failure. You're views?

      jailynn24hb, Oct 1, 2012 ... 2
      Replies:
      14
      Views:
      2,115
      fa2nzg
      fa2nzg
      Oct 1, 2012
    18. baletki

      Chest day question (reps)

      baletki, Sep 30, 2012 ... 2
      Replies:
      10
      Views:
      2,060
      jailynn24hb
      jailynn24hb
      Sep 30, 2012
    19. fa2nzg

      Should your workouts really be under 45 mins?

      fa2nzg, Sep 30, 2012 ... 2
      Replies:
      10
      Views:
      2,016
      vijugati8g
      vijugati8g
      Sep 30, 2012
    20. defelqy

      Who said creatine doesn't work?

      defelqy, Sep 29, 2012 ... 2 3
      Replies:
      20
      Views:
      3,968
      jailynn24hb
      jailynn24hb
      Sep 30, 2012
    Showing threads 261 to 280 of 891

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