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    • Training

    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. We also have an interactive body muscle map where you can create a workout plan for muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
      36
      Posts:
      539
      MarkB Latest: my workout log MarkB, Jul 28, 2018
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    Page 15 of 45
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    1. vijugati8g

      Help please guys

      vijugati8g, Sep 27, 2012 ... 2
      Replies:
      11
      Views:
      2,977
      Capone
      Capone
      Sep 27, 2012
    2. casse

      2012 Mr Olympia

      casse, Sep 26, 2012 ... 2 3
      Replies:
      20
      Views:
      3,574
      emininojiq
      emininojiq
      Sep 26, 2012
    3. fa2nzg

      Tell me your recent accomplishments

      fa2nzg, Sep 26, 2012 ... 2
      Replies:
      13
      Views:
      2,181
      Canellesao
      Canellesao
      Sep 26, 2012
    4. swawth

      Tired of stupid people

      swawth, Sep 25, 2012 ... 2 3
      Replies:
      29
      Views:
      4,932
      jailynn24hb
      jailynn24hb
      Sep 26, 2012
    5. laxgoaliesrhs

      3 Week Fast Cut Tips (Job Interview)

      laxgoaliesrhs, Sep 25, 2012 ... 2
      Replies:
      14
      Views:
      2,818
      vijugati8g
      vijugati8g
      Sep 25, 2012
    6. remstation

      just turned 19- 5'9, 190 PICS- thoughts, critiques...

      remstation, Sep 25, 2012 ... 2
      Replies:
      19
      Views:
      3,851
      casse
      casse
      Sep 25, 2012
    7. jailynn24hb

      What day to do forearm workouts?

      jailynn24hb, Sep 24, 2012 ... 2
      Replies:
      10
      Views:
      2,619
      baletki
      baletki
      Sep 25, 2012
    8. casse

      Protein Timing/Protein Comsumption/Meal Timing+Frequency

      casse, Sep 23, 2012 ... 2
      Replies:
      14
      Views:
      3,183
      fa2nzg
      fa2nzg
      Sep 23, 2012
    9. herunder88

      How to up my bench fairly fast?

      herunder88, Sep 22, 2012 ... 2
      Replies:
      19
      Views:
      2,550
      alomjabpd
      alomjabpd
      Sep 23, 2012
    10. Korporalegq

      Team WAR : Tournament : Sign-Ups ! Hosted By SpliTT

      Korporalegq, Sep 22, 2012 ... 2 3
      Replies:
      24
      Views:
      3,397
      emininojiq
      emininojiq
      Sep 22, 2012
    11. vijugati8g

      NotSureIfSRS

      vijugati8g, Sep 22, 2012 ... 2
      Replies:
      18
      Views:
      2,608
      suighja
      suighja
      Sep 22, 2012
    12. Raleoxilevz

      no rack at my gym so I can't do squats

      Raleoxilevz, Sep 22, 2012 ... 2
      Replies:
      12
      Views:
      2,047
      jailynn24hb
      jailynn24hb
      Sep 22, 2012
    13. crormaSoila18

      3 inch biceps in 6 months?

      crormaSoila18, Sep 22, 2012 ... 2
      Replies:
      15
      Views:
      2,619
      defelqy
      defelqy
      Sep 22, 2012
    14. jailynn24hb

      Squats gtfih

      jailynn24hb, Sep 21, 2012 ... 2 3
      Replies:
      26
      Views:
      5,048
      baletki
      baletki
      Sep 22, 2012
    15. Raleoxilevz

      alcohol and gains?

      Raleoxilevz, Sep 21, 2012 ... 2
      Replies:
      11
      Views:
      2,274
      baletki
      baletki
      Sep 21, 2012
    16. emininojiq

      Processed Food Linked To Acne?

      emininojiq, Sep 19, 2012 ... 2 3
      Replies:
      22
      Views:
      3,620
      suighja
      suighja
      Sep 19, 2012
    17. Capone

      Sick and working out

      Capone, Sep 18, 2012 ... 2
      Replies:
      13
      Views:
      1,848
      jailynn24hb
      jailynn24hb
      Sep 18, 2012
    18. Artguy

      ****ing wide hips

      Artguy, Sep 18, 2012 ... 2
      Replies:
      14
      Views:
      2,077
      Raleoxilevz
      Raleoxilevz
      Sep 18, 2012
    19. masoven4u

      where to get questions answered?

      masoven4u, Sep 14, 2012 ... 2 3
      Replies:
      20
      Views:
      3,234
      remstation
      remstation
      Sep 14, 2012
    20. suighja

      If I take steroids would I be stronger?

      suighja, Sep 14, 2012 ... 2
      Replies:
      19
      Views:
      2,738
      vijugati8g
      vijugati8g
      Sep 14, 2012
    Showing threads 281 to 300 of 891

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