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    • Training

    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. We also have an interactive body muscle map where you can create a workout plan for muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
      36
      Posts:
      539
      MarkB Latest: my workout log MarkB, Jul 28, 2018
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    Page 16 of 45
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    Title Start Date
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    1. jailynn24hb

      Bulking up for boxing?

      jailynn24hb, Sep 13, 2012 ... 2
      Replies:
      14
      Views:
      2,256
      Raleoxilevz
      Raleoxilevz
      Sep 13, 2012
    2. masoven4u

      I wanna quit working out. Please read if you think you can motivate me

      masoven4u, Sep 12, 2012 ... 2 3
      Replies:
      21
      Views:
      3,610
      crormaSoila18
      crormaSoila18
      Sep 12, 2012
    3. crormaSoila18

      Outer quad exercise?

      crormaSoila18, Sep 11, 2012 ... 2
      Replies:
      10
      Views:
      1,872
      laxgoaliesrhs
      laxgoaliesrhs
      Sep 11, 2012
    4. baletki

      315x3 row @ 185 BW

      baletki, Sep 11, 2012 ... 2 3
      Replies:
      28
      Views:
      3,932
      Raleoxilevz
      Raleoxilevz
      Sep 11, 2012
    5. parnassto

      #Big Butt Problems

      parnassto, Sep 11, 2012 ... 2
      Replies:
      16
      Views:
      2,611
      suighja
      suighja
      Sep 11, 2012
    6. Raleoxilevz

      Difference between protein sources

      Raleoxilevz, Sep 10, 2012 ... 2 3
      Replies:
      25
      Views:
      3,745
      defelqy
      defelqy
      Sep 11, 2012
    7. masoven4u

      Maximum gains in LBM in a month for a beginner

      masoven4u, Sep 10, 2012 ... 2
      Replies:
      16
      Views:
      2,557
      crormaSoila18
      crormaSoila18
      Sep 11, 2012
    8. casse

      Cam's Last 6 weeks to the British champs - Journal

      casse, Sep 9, 2012 ... 2
      Replies:
      14
      Views:
      2,900
      Korporalegq
      Korporalegq
      Sep 9, 2012
    9. Capone

      Proper Form: Dumbbell Curls

      Capone, Sep 9, 2012 ... 2
      Replies:
      10
      Views:
      1,947
      casse
      casse
      Sep 9, 2012
    10. defelqy

      The Bench Press

      defelqy, Sep 9, 2012 ... 2
      Replies:
      10
      Views:
      2,728
      Raleoxilevz
      Raleoxilevz
      Sep 9, 2012
    11. casse

      How do i bench dumbells safely with no spotter? Im a noob..

      casse, Sep 6, 2012 ... 2 3
      Replies:
      24
      Views:
      3,630
      Korporalegq
      Korporalegq
      Sep 7, 2012
    12. Korporalegq

      No PWO works for me?(6ft+ guys here please)

      Korporalegq, Sep 6, 2012 ... 2
      Replies:
      15
      Views:
      2,330
      masoven4u
      masoven4u
      Sep 7, 2012
    13. Raleoxilevz

      How do you get the line inbetween your abs like this? (PICS)

      Raleoxilevz, Sep 6, 2012 ... 2
      Replies:
      12
      Views:
      2,013
      remstation
      remstation
      Sep 6, 2012
    14. jailynn24hb

      SS babylovers not made for bodybuilders?

      jailynn24hb, Sep 6, 2012 ... 2
      Replies:
      14
      Views:
      3,098
      vijugati8g
      vijugati8g
      Sep 6, 2012
    15. remstation

      impossible to gain?

      remstation, Sep 5, 2012 ... 2
      Replies:
      15
      Views:
      2,164
      suighja
      suighja
      Sep 5, 2012
    16. Korporalegq

      Over training?

      Korporalegq, Sep 4, 2012
      Replies:
      9
      Views:
      1,540
      remstation
      remstation
      Sep 5, 2012
    17. Capone

      need a new protein supp

      Capone, Sep 3, 2012 ... 2
      Replies:
      11
      Views:
      2,261
      baletki
      baletki
      Sep 3, 2012
    18. baletki

      Brahs with benches 250+

      baletki, Sep 2, 2012 ... 2
      Replies:
      12
      Views:
      1,865
      jailynn24hb
      jailynn24hb
      Sep 3, 2012
    19. vijugati8g

      3 Weeks out Update!

      vijugati8g, Sep 1, 2012
      Replies:
      9
      Views:
      1,394
      Korporalegq
      Korporalegq
      Sep 1, 2012
    20. Raleoxilevz

      What affects would marijuana use have on bodybuilding?

      Raleoxilevz, Aug 31, 2012 ... 2
      Replies:
      16
      Views:
      2,444
      vijugati8g
      vijugati8g
      Aug 31, 2012
    Showing threads 301 to 320 of 891

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