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    • Training

    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. We also have an interactive body muscle map where you can create a workout plan for muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
      36
      Posts:
      539
      MarkB Latest: my workout log MarkB, Jul 28, 2018
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    Page 17 of 45
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    1. Raleoxilevz

      The 7 Best Foods for 6 Pack Abs

      Raleoxilevz, Aug 30, 2012 ... 2
      Replies:
      14
      Views:
      2,660
      defelqy
      defelqy
      Aug 30, 2012
    2. crormaSoila18

      How am I looking Brahs??

      crormaSoila18, Aug 29, 2012 ... 2
      Replies:
      12
      Views:
      2,257
      herunder88
      herunder88
      Aug 29, 2012
    3. jailynn24hb

      Leg Press 500 lbs for 25 reps.

      jailynn24hb, Aug 29, 2012 ... 2
      Replies:
      19
      Views:
      2,730
      remstation
      remstation
      Aug 29, 2012
    4. xenogent

      Pre workout will rep

      xenogent, Aug 29, 2012
      Replies:
      9
      Views:
      1,563
      vijugati8g
      vijugati8g
      Aug 29, 2012
    5. parnassto

      Bulking (PIC)

      parnassto, Aug 28, 2012 ... 2 3
      Replies:
      23
      Views:
      4,073
      vijugati8g
      vijugati8g
      Aug 29, 2012
    6. remstation

      What happends if I am on house arrest and...?

      remstation, Aug 28, 2012 ... 2
      Replies:
      11
      Views:
      2,101
      parnassto
      parnassto
      Aug 28, 2012
    7. masoven4u

      Most effective 5x5 workout

      masoven4u, Aug 28, 2012 ... 2
      Replies:
      11
      Views:
      2,255
      vijugati8g
      vijugati8g
      Aug 28, 2012
    8. masoven4u

      Reps for 3 seconds of your time [ 5.6k Reps]

      masoven4u, Aug 27, 2012 ... 2 3
      Replies:
      27
      Views:
      3,913
      jailynn24hb
      jailynn24hb
      Aug 28, 2012
    9. yesun

      guy trolled me at the gym today

      yesun, Aug 27, 2012 ... 2
      Replies:
      11
      Views:
      2,140
      alomjabpd
      alomjabpd
      Aug 27, 2012
    10. Raleoxilevz

      Conspiracy Kanevskeet

      Raleoxilevz, Aug 27, 2012 ... 2
      Replies:
      12
      Views:
      1,440
      fa2nzg
      fa2nzg
      Aug 27, 2012
    11. alomjabpd

      I look like a Holocaust survivor (pics)

      alomjabpd, Aug 26, 2012 ... 2 3
      Replies:
      21
      Views:
      3,713
      jailynn24hb
      jailynn24hb
      Aug 27, 2012
    12. baletki

      Most important thing for a bodybuilder?

      baletki, Aug 27, 2012
      Replies:
      9
      Views:
      1,494
      suighja
      suighja
      Aug 27, 2012
    13. remstation

      Freshman vs Senior Year (progress) (reps)

      remstation, Aug 26, 2012 ... 2
      Replies:
      17
      Views:
      2,618
      Korporalegq
      Korporalegq
      Aug 26, 2012
    14. crormaSoila18

      7 month transformation

      crormaSoila18, Aug 26, 2012 ... 2
      Replies:
      16
      Views:
      2,338
      casse
      casse
      Aug 26, 2012
    15. parnassto

      How to bulk during school hours

      parnassto, Aug 25, 2012 ... 2
      Replies:
      14
      Views:
      2,256
      alomjabpd
      alomjabpd
      Aug 25, 2012
    16. jailynn24hb

      Who "deloads" and why??

      jailynn24hb, Aug 25, 2012 ... 2
      Replies:
      16
      Views:
      1,939
      emininojiq
      emininojiq
      Aug 25, 2012
    17. jailynn24hb

      Strength of Teen misc? *reps for relevant replies*

      jailynn24hb, Aug 25, 2012 ... 2
      Replies:
      11
      Views:
      2,648
      emininojiq
      emininojiq
      Aug 25, 2012
    18. vijugati8g

      chest / tri's day

      vijugati8g, Aug 24, 2012 ... 2
      Replies:
      10
      Views:
      1,897
      laxgoaliesrhs
      laxgoaliesrhs
      Aug 24, 2012
    19. Capone

      where can you buy chains?

      Capone, Aug 23, 2012 ... 2
      Replies:
      11
      Views:
      2,024
      Canellesao
      Canellesao
      Aug 24, 2012
    20. Canellesao

      Nutrient Timing = A myth?

      Canellesao, Aug 23, 2012 ... 2
      Replies:
      19
      Views:
      2,208
      jailynn24hb
      jailynn24hb
      Aug 23, 2012
    Showing threads 321 to 340 of 891

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