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    • Training

    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. We also have an interactive body muscle map where you can create a workout plan for muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
      36
      Posts:
      539
      MarkB Latest: my workout log MarkB, Jul 28, 2018
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    Page 19 of 45
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    1. parnassto

      Good Luck OP

      parnassto, Aug 15, 2012 ... 2
      Replies:
      13
      Views:
      2,270
      parnassto
      parnassto
      Aug 15, 2012
    2. fa2nzg

      Deadlift form check

      fa2nzg, Aug 15, 2012 ... 2 3
      Replies:
      22
      Views:
      2,865
      alomjabpd
      alomjabpd
      Aug 15, 2012
    3. Raleoxilevz

      Real talk, why are my results so bad after 2 years of lifting?

      Raleoxilevz, Aug 15, 2012 ... 2
      Replies:
      14
      Views:
      2,694
      alomjabpd
      alomjabpd
      Aug 15, 2012
    4. crormaSoila18

      èíòèì óëàí óä&

      crormaSoila18, Aug 15, 2012 ... 2
      Replies:
      12
      Views:
      2,342
      defelqy
      defelqy
      Aug 15, 2012
    5. vijugati8g

      Eating before lifting

      vijugati8g, Aug 15, 2012 ... 2
      Replies:
      10
      Views:
      2,093
      jailynn24hb
      jailynn24hb
      Aug 15, 2012
    6. vijugati8g

      what a real tranformation looks like. 10 months of pure dedication

      vijugati8g, Aug 14, 2012 ... 2
      Replies:
      11
      Views:
      2,431
      baletki
      baletki
      Aug 15, 2012
    7. crormaSoila18

      Want to train so badly, but afraid...

      crormaSoila18, Aug 14, 2012 ... 2
      Replies:
      18
      Views:
      2,639
      suighja
      suighja
      Aug 14, 2012
    8. Canellesao

      Help :(

      Canellesao, Aug 14, 2012 ... 2
      Replies:
      10
      Views:
      1,714
      laxgoaliesrhs
      laxgoaliesrhs
      Aug 14, 2012
    9. suighja

      Chest Help

      suighja, Aug 14, 2012 ... 2
      Replies:
      11
      Views:
      1,631
      suighja
      suighja
      Aug 14, 2012
    10. casse

      what do you guys think I need work on

      casse, Aug 14, 2012 ... 2
      Replies:
      14
      Views:
      2,691
      Canellesao
      Canellesao
      Aug 14, 2012
    11. defelqy

      Why do some skinny people weigh more than me wtf

      defelqy, Aug 13, 2012 ... 2 3
      Replies:
      21
      Views:
      3,085
      laxgoaliesrhs
      laxgoaliesrhs
      Aug 14, 2012
    12. emininojiq

      Eating clean is bull****

      emininojiq, Aug 13, 2012 ... 2
      Replies:
      19
      Views:
      2,262
      emininojiq
      emininojiq
      Aug 14, 2012
    13. vijugati8g

      Lateral Raises

      vijugati8g, Aug 13, 2012 ... 2
      Replies:
      16
      Views:
      2,385
      fa2nzg
      fa2nzg
      Aug 14, 2012
    14. fa2nzg

      should i train a muscle twice a week or do what my trainer told me?

      fa2nzg, Aug 13, 2012 ... 2
      Replies:
      15
      Views:
      2,318
      jailynn24hb
      jailynn24hb
      Aug 14, 2012
    15. Raleoxilevz

      I don't get it! Why am I not gaining weight?!

      Raleoxilevz, Aug 13, 2012 ... 2 3
      Replies:
      22
      Views:
      3,339
      crormaSoila18
      crormaSoila18
      Aug 14, 2012
    16. suighja

      Best Workout for the quickest 6 pack.

      suighja, Aug 13, 2012 ... 2
      Replies:
      13
      Views:
      2,133
      emininojiq
      emininojiq
      Aug 13, 2012
    17. laxgoaliesrhs

      Fastest way to burn fat for a six pack

      laxgoaliesrhs, Aug 13, 2012 ... 2
      Replies:
      11
      Views:
      1,995
      jailynn24hb
      jailynn24hb
      Aug 13, 2012
    18. Capone

      is it okay to take all these supps

      Capone, Aug 13, 2012 ... 2
      Replies:
      15
      Views:
      1,877
      herunder88
      herunder88
      Aug 13, 2012
    19. jailynn24hb

      Why Squatting Is Not Optimal For Everyone

      jailynn24hb, Aug 12, 2012 ... 2 3
      Replies:
      25
      Views:
      3,403
      fa2nzg
      fa2nzg
      Aug 13, 2012
    20. Korporalegq

      5/3/1 boring but big question

      Korporalegq, Aug 12, 2012 ... 2
      Replies:
      13
      Views:
      2,284
      remstation
      remstation
      Aug 13, 2012
    Showing threads 361 to 380 of 891

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