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    • Training

    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. We also have an interactive body muscle map where you can create a workout plan for muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
      36
      Posts:
      539
      MarkB Latest: my workout log MarkB, Jul 28, 2018
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    Page 20 of 45
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    1. herunder88

      Finally...

      herunder88, Aug 12, 2012 ... 2
      Replies:
      19
      Views:
      2,062
      suighja
      suighja
      Aug 13, 2012
    2. laxgoaliesrhs

      What is your arm size?

      laxgoaliesrhs, Aug 12, 2012 ... 2
      Replies:
      14
      Views:
      2,118
      remstation
      remstation
      Aug 12, 2012
    3. baletki

      Big 3 Lifts Total- 880. Impressive?

      baletki, Aug 12, 2012 ... 2
      Replies:
      18
      Views:
      2,520
      jailynn24hb
      jailynn24hb
      Aug 12, 2012
    4. defelqy

      ok man sorry about the last thread

      defelqy, Aug 12, 2012 ... 2
      Replies:
      12
      Views:
      1,940
      parnassto
      parnassto
      Aug 12, 2012
    5. masoven4u

      TBB is going in the ****ter.

      masoven4u, Aug 11, 2012 ... 2 3
      Replies:
      23
      Views:
      3,667
      masoven4u
      masoven4u
      Aug 12, 2012
    6. laxgoaliesrhs

      Anything wrong with a 4day bro split?

      laxgoaliesrhs, Aug 11, 2012 ... 2
      Replies:
      12
      Views:
      2,370
      suighja
      suighja
      Aug 12, 2012
    7. suighja

      Any advantages of being short in bb?

      suighja, Aug 11, 2012 ... 2
      Replies:
      11
      Views:
      1,818
      masoven4u
      masoven4u
      Aug 12, 2012
    8. Capone

      Benching

      Capone, Aug 11, 2012 ... 2
      Replies:
      14
      Views:
      2,118
      jailynn24hb
      jailynn24hb
      Aug 12, 2012
    9. parnassto

      4500-6000 calorie bulk meal plan

      parnassto, Aug 11, 2012 ... 2
      Replies:
      16
      Views:
      2,571
      remstation
      remstation
      Aug 11, 2012
    10. crormaSoila18

      Jerks at the gym

      crormaSoila18, Aug 11, 2012 ... 2
      Replies:
      16
      Views:
      2,225
      suighja
      suighja
      Aug 11, 2012
    11. jailynn24hb

      14 Year old Workout!

      jailynn24hb, Aug 11, 2012 ... 2
      Replies:
      10
      Views:
      2,074
      baletki
      baletki
      Aug 11, 2012
    12. emininojiq

      New here :)

      emininojiq, Aug 11, 2012 ... 2 3
      Replies:
      20
      Views:
      2,406
      Korporalegq
      Korporalegq
      Aug 11, 2012
    13. vijugati8g

      Too much sex bad for bulking?

      vijugati8g, Aug 11, 2012
      Replies:
      9
      Views:
      1,356
      suighja
      suighja
      Aug 11, 2012
    14. Capone

      What colour t shirt makes you look the most muscular?

      Capone, Aug 11, 2012 ... 2
      Replies:
      15
      Views:
      2,349
      akabiceps
      akabiceps
      Aug 11, 2012
    15. baletki

      DB to BB bench press.

      baletki, Aug 11, 2012
      Replies:
      9
      Views:
      1,925
      Mickel
      Mickel
      Aug 11, 2012
    16. parnassto

      Noob question

      parnassto, Aug 11, 2012 ... 2
      Replies:
      10
      Views:
      1,838
      casse
      casse
      Aug 11, 2012
    17. remstation

      Need creatine help!

      remstation, Aug 11, 2012 ... 2
      Replies:
      10
      Views:
      1,902
      yuklog291
      yuklog291
      Aug 11, 2012
    18. casse

      How much time would it take me to lose every pound of muscle in my body ???

      casse, Aug 10, 2012 ... 2
      Replies:
      16
      Views:
      2,563
      remstation
      remstation
      Aug 11, 2012
    19. suighja

      Deadlifting - Big 3 phaggots GTFIH

      suighja, Aug 10, 2012 ... 2 3
      Replies:
      24
      Views:
      3,555
      emininojiq
      emininojiq
      Aug 11, 2012
    20. Rodney

      im 140 pounds and deadlifting 250

      Rodney, Aug 10, 2012 ... 2 3
      Replies:
      21
      Views:
      2,838
      emininojiq
      emininojiq
      Aug 11, 2012
    Showing threads 381 to 400 of 891

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