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    • Training

    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. We also have an interactive body muscle map where you can create a workout plan for muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
      36
      Posts:
      539
      MarkB Latest: my workout log MarkB, Jul 28, 2018
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    Page 21 of 45
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    1. baletki

      Squat Form Check

      baletki, Aug 10, 2012 ... 2
      Replies:
      12
      Views:
      1,868
      vijugati8g
      vijugati8g
      Aug 10, 2012
    2. Korporalegq

      lifting before drinking

      Korporalegq, Aug 10, 2012 ... 2
      Replies:
      11
      Views:
      2,038
      jailynn24hb
      jailynn24hb
      Aug 10, 2012
    3. fa2nzg

      planet fitness?

      fa2nzg, Aug 10, 2012 ... 2
      Replies:
      10
      Views:
      1,743
      vijugati8g
      vijugati8g
      Aug 10, 2012
    4. parnassto

      Cam Gigandet from Never Back Down, how long?

      parnassto, Aug 10, 2012 ... 2
      Replies:
      14
      Views:
      2,410
      suighja
      suighja
      Aug 10, 2012
    5. baletki

      Squats

      baletki, Aug 9, 2012 ... 2
      Replies:
      14
      Views:
      1,643
      crormaSoila18
      crormaSoila18
      Aug 10, 2012
    6. emininojiq

      MP Assault PWO - Should I?

      emininojiq, Aug 10, 2012
      Replies:
      9
      Views:
      1,184
      masoven4u
      masoven4u
      Aug 10, 2012
    7. defelqy

      So educate me a bit here...

      defelqy, Aug 9, 2012 ... 2
      Replies:
      19
      Views:
      2,400
      parnassto
      parnassto
      Aug 9, 2012
    8. crormaSoila18

      Calories to eat in order to cut

      crormaSoila18, Aug 9, 2012 ... 2 3
      Replies:
      20
      Views:
      3,239
      parnassto
      parnassto
      Aug 9, 2012
    9. laxgoaliesrhs

      Is there REALLY such thing as a hard gainer?

      laxgoaliesrhs, Aug 9, 2012 ... 2 3
      Replies:
      21
      Views:
      3,114
      herunder88
      herunder88
      Aug 9, 2012
    10. jailynn24hb

      Is 770 lb leg press pretty good for not lifting in 2 years?

      jailynn24hb, Aug 9, 2012 ... 2 3
      Replies:
      22
      Views:
      3,558
      jailynn24hb
      jailynn24hb
      Aug 9, 2012
    11. fa2nzg

      U mirin?

      fa2nzg, Aug 9, 2012 ... 2
      Replies:
      12
      Views:
      2,019
      herunder88
      herunder88
      Aug 9, 2012
    12. defelqy

      My Top 5 Workout Songs. Get faking PUMPED

      defelqy, Aug 9, 2012 ... 2
      Replies:
      16
      Views:
      2,430
      casse
      casse
      Aug 9, 2012
    13. herunder88

      For those who dont take PWOs

      herunder88, Aug 9, 2012 ... 2
      Replies:
      11
      Views:
      1,473
      Korporalegq
      Korporalegq
      Aug 9, 2012
    14. jailynn24hb

      Chelsea's Bulking Journal 2012

      jailynn24hb, Aug 8, 2012
      Replies:
      9
      Views:
      1,438
      88brah
      88brah
      Aug 9, 2012
    15. parnassto

      Developed a fear of squatting heavy - confidence issue

      parnassto, Aug 8, 2012
      Replies:
      9
      Views:
      1,326
      remstation
      remstation
      Aug 8, 2012
    16. jailynn24hb

      Is it better to do..?

      jailynn24hb, Aug 8, 2012 ... 2
      Replies:
      13
      Views:
      1,681
      jailynn24hb
      jailynn24hb
      Aug 8, 2012
    17. remstation

      Is goldfish bad for you?

      remstation, Aug 8, 2012 ... 2 3
      Replies:
      21
      Views:
      3,311
      emininojiq
      emininojiq
      Aug 8, 2012
    18. jailynn24hb

      Whatcha guys think about my split

      jailynn24hb, Aug 8, 2012 ... 2
      Replies:
      17
      Views:
      2,429
      vijugati8g
      vijugati8g
      Aug 8, 2012
    19. crormaSoila18

      Building Muscle from current weight?

      crormaSoila18, Aug 7, 2012 ... 2
      Replies:
      17
      Views:
      2,195
      suighja
      suighja
      Aug 8, 2012
    20. parnassto

      Calling out l2evolution

      parnassto, Aug 7, 2012 ... 2
      Replies:
      11
      Views:
      1,827
      casse
      casse
      Aug 7, 2012
    Showing threads 401 to 420 of 891

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