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    • Training

    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. We also have an interactive body muscle map where you can create a workout plan for muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
      36
      Posts:
      539
      MarkB Latest: my workout log MarkB, Jul 28, 2018
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    Page 22 of 45
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    Title Start Date
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    1. Korporalegq

      Separation in abdominal? making you abs pop more?

      Korporalegq, Aug 7, 2012 ... 2
      Replies:
      10
      Views:
      1,956
      vijugati8g
      vijugati8g
      Aug 7, 2012
    2. parnassto

      Guess my arm size from this and get repped

      parnassto, Aug 6, 2012 ... 2
      Replies:
      19
      Views:
      2,593
      crormaSoila18
      crormaSoila18
      Aug 6, 2012
    3. crormaSoila18

      Girl trying to look hot for her boyfriend! Wants to build muscle

      crormaSoila18, Aug 6, 2012 ... 2
      Replies:
      16
      Views:
      2,054
      remstation
      remstation
      Aug 6, 2012
    4. Raleoxilevz

      just squat or full leg day?

      Raleoxilevz, Aug 6, 2012 ... 2
      Replies:
      15
      Views:
      2,195
      parnassto
      parnassto
      Aug 6, 2012
    5. jailynn24hb

      chest development

      jailynn24hb, Aug 5, 2012 ... 2
      Replies:
      11
      Views:
      1,774
      vijugati8g
      vijugati8g
      Aug 5, 2012
    6. casse

      DAT BULK over 2 years - GTFIH - reps (134 - 171lbs)

      casse, Aug 5, 2012 ... 2
      Replies:
      11
      Views:
      2,085
      defelqy
      defelqy
      Aug 5, 2012
    7. Canellesao

      Who said you can't build muscle on Mark Rippetoe Starting Strength? 6 Month Progress

      Canellesao, Aug 5, 2012 ... 2
      Replies:
      15
      Views:
      3,892
      Raleoxilevz
      Raleoxilevz
      Aug 5, 2012
    8. parnassto

      whatever i do, no gains, i hate myself.

      parnassto, Aug 4, 2012 ... 2
      Replies:
      16
      Views:
      2,651
      jailynn24hb
      jailynn24hb
      Aug 5, 2012
    9. masoven4u

      where the FUK did my reps go(srs)

      masoven4u, Aug 4, 2012 ... 2
      Replies:
      16
      Views:
      2,400
      parnassto
      parnassto
      Aug 4, 2012
    10. parnassto

      Lean Bulk

      parnassto, Aug 4, 2012 ... 2
      Replies:
      17
      Views:
      2,383
      Raleoxilevz
      Raleoxilevz
      Aug 4, 2012
    11. emininojiq

      Starting Stronglifts 5x5 on Monday / First Time Bulking

      emininojiq, Aug 4, 2012 ... 2
      Replies:
      11
      Views:
      2,131
      vijugati8g
      vijugati8g
      Aug 4, 2012
    12. jailynn24hb

      Journey to 6 pack + lean muscle from nothing

      jailynn24hb, Aug 3, 2012 ... 2
      Replies:
      16
      Views:
      2,453
      Korporalegq
      Korporalegq
      Aug 4, 2012
    13. vijugati8g

      Three Men: Aesthetics or Death

      vijugati8g, Aug 3, 2012 ... 2
      Replies:
      15
      Views:
      2,383
      fa2nzg
      fa2nzg
      Aug 3, 2012
    14. masoven4u

      Body Fat Estimate Please :)

      masoven4u, Aug 3, 2012 ... 2
      Replies:
      12
      Views:
      2,425
      defelqy
      defelqy
      Aug 3, 2012
    15. baletki

      Smith machine military press.

      baletki, Aug 2, 2012 ... 2
      Replies:
      18
      Views:
      2,498
      parnassto
      parnassto
      Aug 3, 2012
    16. emulsions78

      Rep Ranges?

      emulsions78, Aug 2, 2012 ... 2
      Replies:
      12
      Views:
      1,836
      crormaSoila18
      crormaSoila18
      Aug 3, 2012
    17. suighja

      about whey protein

      suighja, Aug 2, 2012 ... 2
      Replies:
      10
      Views:
      2,022
      suighja
      suighja
      Aug 3, 2012
    18. remstation

      Only. Flat bench press, squats, deadlift, military press ,

      remstation, Aug 2, 2012 ... 2
      Replies:
      17
      Views:
      2,321
      Capone
      Capone
      Aug 2, 2012
    19. Korporalegq

      Does Shoulder Press Help to Increase your Bench Press?

      Korporalegq, Aug 1, 2012 ... 2
      Replies:
      14
      Views:
      2,085
      fa2nzg
      fa2nzg
      Aug 2, 2012
    20. jailynn24hb

      Saw this on 4chan, is it any good?

      jailynn24hb, Aug 1, 2012 ... 2 3
      Replies:
      20
      Views:
      3,345
      masoven4u
      masoven4u
      Aug 1, 2012
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