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    • Training

    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. We also have an interactive body muscle map where you can create a workout plan for muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
      36
      Posts:
      539
      MarkB Latest: my workout log MarkB, Jul 28, 2018
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    Page 23 of 45
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    1. fa2nzg

      my 17 yr old natural mate, this is unreal (150%srs!!)

      fa2nzg, Aug 1, 2012 ... 2 3
      Replies:
      22
      Views:
      3,424
      suighja
      suighja
      Aug 1, 2012
    2. crormaSoila18

      .Push ups.Vs.Bench Press.

      crormaSoila18, Aug 1, 2012 ... 2 3
      Replies:
      22
      Views:
      3,405
      emininojiq
      emininojiq
      Aug 1, 2012
    3. defelqy

      Loveleelady's Journal to Conquer the last Stone

      defelqy, Jul 31, 2012 ... 2
      Replies:
      10
      Views:
      1,906
      Raleoxilevz
      Raleoxilevz
      Jul 31, 2012
    4. casse

      Best exercise for wide lats?

      casse, Jul 31, 2012 ... 2
      Replies:
      18
      Views:
      2,543
      masoven4u
      masoven4u
      Jul 31, 2012
    5. jailynn24hb

      TMISC who is more alpha?

      jailynn24hb, Jul 31, 2012 ... 2
      Replies:
      11
      Views:
      1,829
      crormaSoila18
      crormaSoila18
      Jul 31, 2012
    6. crormaSoila18

      Seen something that no one ever wants see in the gym..

      crormaSoila18, Jul 30, 2012 ... 2 3
      Replies:
      24
      Views:
      2,994
      jailynn24hb
      jailynn24hb
      Jul 31, 2012
    7. suighja

      Preventing kidney failure and diabetes while bulking.

      suighja, Jul 30, 2012 ... 2
      Replies:
      16
      Views:
      2,264
      casse
      casse
      Jul 30, 2012
    8. masoven4u

      Is not doing SS really that bad man?

      masoven4u, Jul 30, 2012 ... 2
      Replies:
      10
      Views:
      2,049
      herunder88
      herunder88
      Jul 30, 2012
    9. Raleoxilevz

      Routine opinions [pics]

      Raleoxilevz, Jul 30, 2012 ... 2
      Replies:
      14
      Views:
      2,381
      vijugati8g
      vijugati8g
      Jul 30, 2012
    10. remstation

      Razor8?

      remstation, Jul 30, 2012 ... 2
      Replies:
      19
      Views:
      1,751
      yesun
      yesun
      Jul 30, 2012
    11. suighja

      So.. i'm watching the Olympic weightlifting..

      suighja, Jul 30, 2012 ... 2
      Replies:
      17
      Views:
      1,955
      vijugati8g
      vijugati8g
      Jul 30, 2012
    12. remstation

      Skinny Fat?

      remstation, Jul 29, 2012 ... 2
      Replies:
      12
      Views:
      1,838
      emininojiq
      emininojiq
      Jul 30, 2012
    13. Tulini

      13 Weeks Out (pic)

      Tulini, Jul 28, 2012 ... 2 3
      Replies:
      23
      Views:
      3,265
      laxgoaliesrhs
      laxgoaliesrhs
      Jul 29, 2012
    14. alomjabpd

      A cheap way to bring more calories into your diet?

      alomjabpd, Jul 29, 2012 ... 2
      Replies:
      12
      Views:
      1,997
      herunder88
      herunder88
      Jul 29, 2012
    15. casse

      What body type am I?

      casse, Jul 28, 2012 ... 2
      Replies:
      10
      Views:
      2,289
      alomjabpd
      alomjabpd
      Jul 29, 2012
    16. jailynn24hb

      First Time At Gym Questions

      jailynn24hb, Jul 28, 2012
      Replies:
      9
      Views:
      1,198
      crormaSoila18
      crormaSoila18
      Jul 28, 2012
    17. parnassto

      Bicep growth ? Good ? Bad ?

      parnassto, Jul 28, 2012 ... 2
      Replies:
      19
      Views:
      2,285
      crormaSoila18
      crormaSoila18
      Jul 28, 2012
    18. masoven4u

      17 y/o's show me your stats.

      masoven4u, Jul 28, 2012 ... 2
      Replies:
      14
      Views:
      2,030
      masoven4u
      masoven4u
      Jul 28, 2012
    19. n1du0f

      Hodge Twins are anorexic now??

      n1du0f, Jul 28, 2012 ... 2
      Replies:
      17
      Views:
      1,510
      laxgoaliesrhs
      laxgoaliesrhs
      Jul 28, 2012
    20. casse

      My shoulders are too wide and I don't work out!

      casse, Jul 28, 2012 ... 2
      Replies:
      16
      Views:
      2,223
      defelqy
      defelqy
      Jul 28, 2012
    Showing threads 441 to 460 of 891

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