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    • Training

    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. We also have an interactive body muscle map where you can create a workout plan for muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
      36
      Posts:
      539
      MarkB Latest: my workout log MarkB, Jul 28, 2018
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    Page 24 of 45
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    1. parnassto

      P90X is impossible, alternatives?

      parnassto, Jul 27, 2012 ... 2 3
      Replies:
      27
      Views:
      3,361
      masoven4u
      masoven4u
      Jul 28, 2012
    2. parnassto

      too much protein bad?

      parnassto, Jul 27, 2012 ... 2
      Replies:
      11
      Views:
      1,856
      jailynn24hb
      jailynn24hb
      Jul 28, 2012
    3. parnassto

      Strong unaware ITT

      parnassto, Jul 27, 2012 ... 2 3
      Replies:
      22
      Views:
      3,474
      jailynn24hb
      jailynn24hb
      Jul 27, 2012
    4. masoven4u

      I show you true atg squat.

      masoven4u, Jul 27, 2012 ... 2
      Replies:
      14
      Views:
      2,211
      djbuffnstuff
      djbuffnstuff
      Jul 27, 2012
    5. parnassto

      Who here can bench 350+?

      parnassto, Jul 27, 2012 ... 2
      Replies:
      16
      Views:
      1,977
      crormaSoila18
      crormaSoila18
      Jul 27, 2012
    6. alomjabpd

      For All Those Crossfit Phaggots

      alomjabpd, Jul 26, 2012 ... 2 3
      Replies:
      22
      Views:
      3,244
      Canellesao
      Canellesao
      Jul 27, 2012
    7. alomjabpd

      Are you a good poster? If you think you deserve more reps, GTFIH

      alomjabpd, Jul 26, 2012 ... 2
      Replies:
      18
      Views:
      2,152
      baletki
      baletki
      Jul 26, 2012
    8. defelqy

      Da FUQ Kanevskiy

      defelqy, Jul 26, 2012 ... 2 3
      Replies:
      22
      Views:
      3,187
      fa2nzg
      fa2nzg
      Jul 26, 2012
    9. parnassto

      Thermogenic, help please

      parnassto, Jul 26, 2012
      Replies:
      9
      Views:
      885
      baletki
      baletki
      Jul 26, 2012
    10. unyende

      natural bodybuilding (pics)

      unyende, Jul 26, 2012 ... 2
      Replies:
      12
      Views:
      2,126
      jailynn24hb
      jailynn24hb
      Jul 26, 2012
    11. remstation

      Bathroom Weight Scales!

      remstation, Jul 25, 2012 ... 2 3
      Replies:
      20
      Views:
      3,478
      jailynn24hb
      jailynn24hb
      Jul 25, 2012
    12. emininojiq

      Go show this guy some love [Producer of Kai Greene's videos] [5.6k]

      emininojiq, Jul 25, 2012 ... 2
      Replies:
      12
      Views:
      2,128
      barquearnu
      barquearnu
      Jul 25, 2012
    13. Canellesao

      I love bulking - you gonna be hungry

      Canellesao, Jul 25, 2012 ... 2
      Replies:
      12
      Views:
      1,885
      suighja
      suighja
      Jul 25, 2012
    14. Raleoxilevz

      Thick Traps

      Raleoxilevz, Jul 24, 2012 ... 2
      Replies:
      14
      Views:
      1,931
      baletki
      baletki
      Jul 25, 2012
    15. crormaSoila18

      (almost) 2 month BLSS progress. confused about body fat

      crormaSoila18, Jul 24, 2012 ... 2
      Replies:
      11
      Views:
      2,193
      defelqy
      defelqy
      Jul 25, 2012
    16. crormaSoila18

      How do people start deadlifts @ 100lbs plus

      crormaSoila18, Jul 24, 2012 ... 2 3
      Replies:
      21
      Views:
      3,299
      suighja
      suighja
      Jul 24, 2012
    17. fa2nzg

      What's so bad about cell tech?

      fa2nzg, Jul 24, 2012 ... 2
      Replies:
      13
      Views:
      2,253
      Capone
      Capone
      Jul 24, 2012
    18. parnassto

      Couple New pics 19. 4 inch arms cold at 19

      parnassto, Jul 24, 2012 ... 2 3
      Replies:
      20
      Views:
      3,272
      defelqy
      defelqy
      Jul 24, 2012
    19. vijugati8g

      Is there any benefit taking shorter than long rest periods between sets?

      vijugati8g, Jul 23, 2012 ... 2
      Replies:
      16
      Views:
      2,425
      alomjabpd
      alomjabpd
      Jul 24, 2012
    20. casse

      How can I train legs at home ?

      casse, Jul 23, 2012 ... 2
      Replies:
      10
      Views:
      1,778
      Korporalegq
      Korporalegq
      Jul 24, 2012
    Showing threads 461 to 480 of 891

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