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    • Training

    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. We also have an interactive body muscle map where you can create a workout plan for muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
      36
      Posts:
      539
      MarkB Latest: my workout log MarkB, Jul 28, 2018
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    Page 25 of 45
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    Title Start Date
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    1. Korporalegq

      Can't find the motivation

      Korporalegq, Jul 23, 2012 ... 2
      Replies:
      18
      Views:
      2,255
      defelqy
      defelqy
      Jul 23, 2012
    2. Canellesao

      Fasting for a month but I don't want to lose any muscle mass.

      Canellesao, Jul 23, 2012 ... 2 3
      Replies:
      23
      Views:
      3,484
      defelqy
      defelqy
      Jul 23, 2012
    3. alomjabpd

      What is cell tech and should I take it?

      alomjabpd, Jul 23, 2012 ... 2
      Replies:
      17
      Views:
      2,347
      Canellesao
      Canellesao
      Jul 23, 2012
    4. herunder88

      In a conundrum, TBB, Need help nao

      herunder88, Jul 22, 2012
      Replies:
      9
      Views:
      1,232
      ismiju
      ismiju
      Jul 23, 2012
    5. casse

      Starting a clothing brand need tmiscs help

      casse, Jul 22, 2012 ... 2 3
      Replies:
      20
      Views:
      3,232
      emininojiq
      emininojiq
      Jul 22, 2012
    6. alomjabpd

      Shoulder brahs, what's your OHP?

      alomjabpd, Jul 22, 2012 ... 2
      Replies:
      14
      Views:
      1,970
      alomjabpd
      alomjabpd
      Jul 22, 2012
    7. alomjabpd

      So my 13 y/o brother wants to workout with me

      alomjabpd, Jul 22, 2012 ... 2
      Replies:
      13
      Views:
      2,168
      masoven4u
      masoven4u
      Jul 22, 2012
    8. laxgoaliesrhs

      10 Months Progress. Did i do alright? (PICS)

      laxgoaliesrhs, Jul 22, 2012 ... 2
      Replies:
      18
      Views:
      2,504
      emininojiq
      emininojiq
      Jul 22, 2012
    9. masoven4u

      Who's mirin my rep power?

      masoven4u, Jul 22, 2012 ... 2
      Replies:
      17
      Views:
      3,470
      suighja
      suighja
      Jul 22, 2012
    10. baletki

      Deadlift form check

      baletki, Jul 21, 2012 ... 2
      Replies:
      10
      Views:
      1,992
      herunder88
      herunder88
      Jul 22, 2012
    11. jailynn24hb

      So i got fat again...

      jailynn24hb, Jul 21, 2012 ... 2
      Replies:
      15
      Views:
      2,107
      baletki
      baletki
      Jul 21, 2012
    12. fa2nzg

      Rep Wars

      fa2nzg, Jul 18, 2012 ... 2
      Replies:
      15
      Views:
      2,168
      vijugati8g
      vijugati8g
      Jul 19, 2012
    13. laxgoaliesrhs

      Zyzz or Naso?

      laxgoaliesrhs, Jul 18, 2012 ... 2 3
      Replies:
      21
      Views:
      2,961
      masoven4u
      masoven4u
      Jul 18, 2012
    14. vijugati8g

      Clean bulk for first time need advice!

      vijugati8g, Jul 18, 2012 ... 2
      Replies:
      14
      Views:
      2,312
      Canellesao
      Canellesao
      Jul 18, 2012
    15. masoven4u

      What do you do to record what you eat everyday?

      masoven4u, Jul 18, 2012 ... 2
      Replies:
      19
      Views:
      2,330
      Korporalegq
      Korporalegq
      Jul 18, 2012
    16. suighja

      Steroids: Worth it or not?

      suighja, Jul 17, 2012 ... 2 3
      Replies:
      26
      Views:
      3,507
      Raleoxilevz
      Raleoxilevz
      Jul 18, 2012
    17. laxgoaliesrhs

      That feeling you get at the end of the day....

      laxgoaliesrhs, Jul 17, 2012 ... 2
      Replies:
      17
      Views:
      2,215
      Rodney
      Rodney
      Jul 17, 2012
    18. suighja

      weighted dips. (pic)

      suighja, Jul 17, 2012 ... 2
      Replies:
      17
      Views:
      2,407
      laxgoaliesrhs
      laxgoaliesrhs
      Jul 17, 2012
    19. parnassto

      How to raise Your Bench Press Instantly!

      parnassto, Jul 17, 2012 ... 2
      Replies:
      12
      Views:
      2,008
      herunder88
      herunder88
      Jul 17, 2012
    20. Canellesao

      Ready to Tone! Please help

      Canellesao, Jul 17, 2012 ... 2
      Replies:
      10
      Views:
      1,637
      suighja
      suighja
      Jul 17, 2012
    Showing threads 481 to 500 of 891

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