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    • Training

    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. We also have an interactive body muscle map where you can create a workout plan for muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
      36
      Posts:
      539
      MarkB Latest: my workout log MarkB, Jul 28, 2018
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    Page 26 of 45
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    1. Capone

      Cardio while bulking?

      Capone, Jul 17, 2012
      Replies:
      9
      Views:
      1,165
      suighja
      suighja
      Jul 17, 2012
    2. alomjabpd

      The Art Of...

      alomjabpd, Jul 17, 2012 ... 2
      Replies:
      10
      Views:
      1,397
      baletki
      baletki
      Jul 17, 2012
    3. Korporalegq

      ITT aware you on the next king of aesthetics

      Korporalegq, Jul 17, 2012 ... 2
      Replies:
      14
      Views:
      1,829
      baletki
      baletki
      Jul 17, 2012
    4. jailynn24hb

      Why don't you guys talk more about keto

      jailynn24hb, Jul 16, 2012 ... 2
      Replies:
      12
      Views:
      2,040
      vijugati8g
      vijugati8g
      Jul 17, 2012
    5. emininojiq

      Should I try IF?

      emininojiq, Jul 16, 2012 ... 2
      Replies:
      15
      Views:
      1,442
      diksdiks
      diksdiks
      Jul 16, 2012
    6. masoven4u

      Hey guys, I have a few questions about Creatine

      masoven4u, Jul 16, 2012 ... 2 3
      Replies:
      22
      Views:
      3,408
      vijugati8g
      vijugati8g
      Jul 16, 2012
    7. fa2nzg

      Teens and Test Boosters??

      fa2nzg, Jul 16, 2012 ... 2
      Replies:
      11
      Views:
      1,715
      emininojiq
      emininojiq
      Jul 16, 2012
    8. alomjabpd

      Why are GNC employees so annoying?

      alomjabpd, Jul 16, 2012 ... 2
      Replies:
      12
      Views:
      2,528
      defelqy
      defelqy
      Jul 16, 2012
    9. casse

      Finally got muscle ups! (vid)

      casse, Jul 16, 2012 ... 2
      Replies:
      10
      Views:
      2,303
      baletki
      baletki
      Jul 16, 2012
    10. crormaSoila18

      Is there any reason I can't load creatine in one day?

      crormaSoila18, Jul 16, 2012
      Replies:
      9
      Views:
      1,311
      addme
      addme
      Jul 16, 2012
    11. vijugati8g

      Growth Hormone has No Effect on Muscle Growth

      vijugati8g, Jul 15, 2012 ... 2 3
      Replies:
      29
      Views:
      3,863
      vijugati8g
      vijugati8g
      Jul 15, 2012
    12. vijugati8g

      Anyone don't trust the "LiftingForLife" youtube channel?

      vijugati8g, Jul 15, 2012 ... 2 3
      Replies:
      21
      Views:
      2,744
      baletki
      baletki
      Jul 15, 2012
    13. Raleoxilevz

      15 complete noob need help!

      Raleoxilevz, Jul 15, 2012 ... 2
      Replies:
      17
      Views:
      2,024
      laxgoaliesrhs
      laxgoaliesrhs
      Jul 15, 2012
    14. alomjabpd

      Nolvadex for Gyno?

      alomjabpd, Jul 15, 2012 ... 2
      Replies:
      15
      Views:
      2,126
      Raleoxilevz
      Raleoxilevz
      Jul 15, 2012
    15. baletki

      Need advice pls

      baletki, Jul 15, 2012 ... 2 3
      Replies:
      22
      Views:
      3,097
      masoven4u
      masoven4u
      Jul 15, 2012
    16. crormaSoila18

      thread take-over

      crormaSoila18, Jul 14, 2012 ... 2 3
      Replies:
      26
      Views:
      3,526
      Korporalegq
      Korporalegq
      Jul 15, 2012
    17. defelqy

      Am I the only one that my friends think I'm "Obsessive"

      defelqy, Jul 14, 2012 ... 2
      Replies:
      17
      Views:
      2,163
      krupnijihbc
      krupnijihbc
      Jul 14, 2012
    18. Capone

      Kids Squat Fail With a Stupid Spotter

      Capone, Jul 14, 2012 ... 2
      Replies:
      10
      Views:
      1,794
      suighja
      suighja
      Jul 14, 2012
    19. Raleoxilevz

      Cutting Progress and help needed (Pics)

      Raleoxilevz, Jul 13, 2012 ... 2 3
      Replies:
      21
      Views:
      3,419
      herunder88
      herunder88
      Jul 14, 2012
    20. suighja

      Kanevskiy squats more than half this forum u mad?(New vid)

      suighja, Jul 13, 2012 ... 2
      Replies:
      14
      Views:
      2,311
      remstation
      remstation
      Jul 13, 2012
    Showing threads 501 to 520 of 891

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