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    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. We also have an interactive body muscle map where you can create a workout plan for muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
      36
      Posts:
      539
      MarkB Latest: my workout log MarkB, Jul 28, 2018
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    Page 28 of 45
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    1. jailynn24hb

      SS or 4 day split?

      jailynn24hb, Jul 10, 2012 ... 2
      Replies:
      14
      Views:
      2,045
      crormaSoila18
      crormaSoila18
      Jul 10, 2012
    2. crormaSoila18

      IIFYM Does work! I love it, thank you bodybuilding.com for making life easier

      crormaSoila18, Jul 10, 2012 ... 2
      Replies:
      12
      Views:
      2,100
      Raleoxilevz
      Raleoxilevz
      Jul 10, 2012
    3. defelqy

      What your starting weights? Only for super skinny guys!

      defelqy, Jul 10, 2012 ... 2
      Replies:
      14
      Views:
      2,354
      vijugati8g
      vijugati8g
      Jul 10, 2012
    4. Capone

      A good mix of Supplements for a 14 year old?

      Capone, Jul 10, 2012 ... 2
      Replies:
      11
      Views:
      2,321
      Canellesao
      Canellesao
      Jul 10, 2012
    5. fa2nzg

      Allpros routine seems weird

      fa2nzg, Jul 9, 2012 ... 2
      Replies:
      13
      Views:
      2,039
      crormaSoila18
      crormaSoila18
      Jul 10, 2012
    6. emininojiq

      Kanvsky has no clue what he is talking about

      emininojiq, Jul 9, 2012 ... 2
      Replies:
      12
      Views:
      1,694
      jailynn24hb
      jailynn24hb
      Jul 10, 2012
    7. swawth

      New routine.

      swawth, Jul 9, 2012 ... 2 3
      Replies:
      23
      Views:
      3,223
      fa2nzg
      fa2nzg
      Jul 10, 2012
    8. remstation

      17 - 5'8 - 113lbs. What kind of diet do I need

      remstation, Jul 9, 2012 ... 2
      Replies:
      12
      Views:
      1,843
      sehiaudop
      sehiaudop
      Jul 10, 2012
    9. masoven4u

      Changing from a full body routine to a split? also bulking questions

      masoven4u, Jul 9, 2012 ... 2
      Replies:
      14
      Views:
      2,137
      jailynn24hb
      jailynn24hb
      Jul 10, 2012
    10. jailynn24hb

      Enjoying keto

      jailynn24hb, Jul 9, 2012 ... 2
      Replies:
      18
      Views:
      1,792
      Korporalegq
      Korporalegq
      Jul 9, 2012
    11. suighja

      I failed starting strength

      suighja, Jul 9, 2012 ... 2
      Replies:
      13
      Views:
      2,137
      suighja
      suighja
      Jul 9, 2012
    12. crormaSoila18

      Calling out Kanevsky.

      crormaSoila18, Jul 9, 2012 ... 2
      Replies:
      13
      Views:
      1,725
      baletki
      baletki
      Jul 9, 2012
    13. remstation

      Been doing arms for 3 months, progress

      remstation, Jul 8, 2012 ... 2 3
      Replies:
      27
      Views:
      3,917
      casse
      casse
      Jul 9, 2012
    14. parnassto

      uneved ,curved shouldes :(((((( what to do?

      parnassto, Jul 8, 2012 ... 2
      Replies:
      17
      Views:
      1,877
      blondygirl
      blondygirl
      Jul 9, 2012
    15. Raleoxilevz

      What workout plan for me? PHAT? push-pull? Split? What to do.

      Raleoxilevz, Jul 8, 2012 ... 2
      Replies:
      12
      Views:
      2,070
      parnassto
      parnassto
      Jul 9, 2012
    16. Raleoxilevz

      Watch this 154 pounder "bench press" 340 pounds

      Raleoxilevz, Jul 8, 2012 ... 2
      Replies:
      15
      Views:
      2,260
      remstation
      remstation
      Jul 9, 2012
    17. remstation

      Body Protein Absorption Limit?

      remstation, Jul 8, 2012 ... 2
      Replies:
      19
      Views:
      2,282
      jailynn24hb
      jailynn24hb
      Jul 8, 2012
    18. vijugati8g

      Brahs do you really keep track of your macros and cals on a cut ?

      vijugati8g, Jul 8, 2012 ... 2
      Replies:
      10
      Views:
      2,016
      Korporalegq
      Korporalegq
      Jul 8, 2012
    19. clutas

      17/yr old Can your body stop responding to weight gainer?

      clutas, Jul 7, 2012 ... 2
      Replies:
      11
      Views:
      2,015
      casse
      casse
      Jul 8, 2012
    20. casse

      Bent-over rows > 45 degrees vs parallel

      casse, Jul 7, 2012 ... 2
      Replies:
      10
      Views:
      1,810
      emininojiq
      emininojiq
      Jul 7, 2012
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