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  • Training

    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. We also have an interactive body muscle map where you can create a workout plan for muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
      36
      Posts:
      539
      MarkB Latest: my workout log MarkB, Jul 28, 2018
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    1. Canellesao
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    2. herunder88
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    3. defelqy
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      Views:
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    4. baletki
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      Views:
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    5. Canellesao
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    6. vijugati8g
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    8. remstation
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    9. defelqy
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    10. casse
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    11. alomjabpd
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    12. Raleoxilevz
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      Views:
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    13. defelqy
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    14. crormaSoila18
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    15. Capone
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    16. masoven4u
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      Views:
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    17. alomjabpd
      Replies:
      13
      Views:
      2,059
    18. Canellesao
      Replies:
      10
      Views:
      1,911
    19. jailynn24hb
      Replies:
      15
      Views:
      2,238
    20. jailynn24hb
      Replies:
      15
      Views:
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