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    • Training

    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. We also have an interactive body muscle map where you can create a workout plan for muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
      36
      Posts:
      539
      MarkB Latest: my workout log MarkB, Jul 28, 2018
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    Page 30 of 45
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    1. Capone

      Hello muscle men

      Capone, Jul 4, 2012 ... 2
      Replies:
      11
      Views:
      1,885
      parnassto
      parnassto
      Jul 4, 2012
    2. jailynn24hb

      Hello muscle men

      jailynn24hb, Jul 4, 2012 ... 2
      Replies:
      11
      Views:
      2,347
      jailynn24hb
      jailynn24hb
      Jul 4, 2012
    3. zimisile

      Hello muscle men

      zimisile, Jul 3, 2012 ... 2
      Replies:
      11
      Views:
      1,993
      jailynn24hb
      jailynn24hb
      Jul 4, 2012
    4. alomjabpd

      Hello muscle men

      alomjabpd, Jul 3, 2012 ... 2
      Replies:
      11
      Views:
      1,928
      Raleoxilevz
      Raleoxilevz
      Jul 4, 2012
    5. herunder88

      Is this the right forum for me?

      herunder88, Jul 3, 2012
      Replies:
      9
      Views:
      1,237
      casse
      casse
      Jul 3, 2012
    6. remstation

      Is this the right forum for me?

      remstation, Jul 2, 2012
      Replies:
      9
      Views:
      1,249
      alomjabpd
      alomjabpd
      Jul 3, 2012
    7. Raleoxilevz

      Is this the right forum for me?

      Raleoxilevz, Jul 2, 2012
      Replies:
      9
      Views:
      1,161
      jailynn24hb
      jailynn24hb
      Jul 3, 2012
    8. casse

      Heya new girl here

      casse, Jul 2, 2012 ... 2
      Replies:
      14
      Views:
      2,282
      jailynn24hb
      jailynn24hb
      Jul 2, 2012
    9. suighja

      Alright people

      suighja, Jul 2, 2012 ... 2
      Replies:
      10
      Views:
      1,998
      vijugati8g
      vijugati8g
      Jul 2, 2012
    10. remstation

      Heya new girl here

      remstation, Jul 2, 2012 ... 2
      Replies:
      14
      Views:
      2,263
      jailynn24hb
      jailynn24hb
      Jul 2, 2012
    11. suighja

      New one from South West!

      suighja, Jul 2, 2012 ... 2
      Replies:
      10
      Views:
      1,633
      masoven4u
      masoven4u
      Jul 2, 2012
    12. alomjabpd

      Time to get Tasty - A cutting journal!

      alomjabpd, Jul 1, 2012 ... 2
      Replies:
      15
      Views:
      2,389
      gynybark
      gynybark
      Jul 2, 2012
    13. fa2nzg

      Alright people

      fa2nzg, Jul 2, 2012 ... 2
      Replies:
      10
      Views:
      2,050
      Raleoxilevz
      Raleoxilevz
      Jul 2, 2012
    14. Korporalegq

      New one from South West!

      Korporalegq, Jul 2, 2012 ... 2
      Replies:
      10
      Views:
      1,851
      Korporalegq
      Korporalegq
      Jul 2, 2012
    15. casse

      New one from South West!

      casse, Jul 1, 2012 ... 2
      Replies:
      10
      Views:
      1,665
      Artguy
      Artguy
      Jul 2, 2012
    16. vijugati8g

      New one from South West!

      vijugati8g, Jul 1, 2012 ... 2
      Replies:
      10
      Views:
      1,734
      Raleoxilevz
      Raleoxilevz
      Jul 2, 2012
    17. emininojiq

      Let's all pick on the new kid

      emininojiq, Jul 1, 2012 ... 2
      Replies:
      14
      Views:
      2,028
      masoven4u
      masoven4u
      Jul 1, 2012
    18. tymherwyf6z

      Optimum Sets For Chest

      tymherwyf6z, Jul 1, 2012
      Replies:
      9
      Views:
      1,076
      crormaSoila18
      crormaSoila18
      Jul 1, 2012
    19. parnassto

      Let's all pick on the new kid

      parnassto, Jun 30, 2012 ... 2
      Replies:
      14
      Views:
      2,210
      masoven4u
      masoven4u
      Jul 1, 2012
    20. Canellesao

      Evening All!

      Canellesao, Jun 28, 2012
      Replies:
      9
      Views:
      1,065
      alomjabpd
      alomjabpd
      Jun 28, 2012
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