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    • Training

    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. We also have an interactive body muscle map where you can create a workout plan for muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
      36
      Posts:
      539
      MarkB Latest: my workout log MarkB, Jul 28, 2018
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    Page 33 of 45
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    1. emininojiq

      Working out 6 days a week: Hear me out on this!

      emininojiq, May 30, 2012 ... 2
      Replies:
      19
      Views:
      2,569
      emininojiq
      emininojiq
      May 30, 2012
    2. remstation

      Teen Bulk Supplements!!

      remstation, May 29, 2012 ... 2
      Replies:
      14
      Views:
      2,956
      HARRY
      HARRY
      May 30, 2012
    3. jailynn24hb

      low intensity cardio vs interval training cardio

      jailynn24hb, May 29, 2012 ... 2
      Replies:
      14
      Views:
      2,346
      HARRY
      HARRY
      May 30, 2012
    4. baletki

      Specialty Weight Gain Shake!

      baletki, May 29, 2012 ... 2
      Replies:
      11
      Views:
      2,077
      Raleoxilevz
      Raleoxilevz
      May 29, 2012
    5. jailynn24hb

      No Gym, no equipment & no weights.....

      jailynn24hb, May 29, 2012 ... 2
      Replies:
      18
      Views:
      2,298
      Canellesao
      Canellesao
      May 29, 2012
    6. defelqy

      R.I.P Eric Kanevskiy

      defelqy, May 29, 2012
      Replies:
      9
      Views:
      1,519
      jailynn24hb
      jailynn24hb
      May 29, 2012
    7. crormaSoila18

      What is a creatine monohydrate ?

      crormaSoila18, May 28, 2012 ... 2 3
      Replies:
      20
      Views:
      3,039
      baletki
      baletki
      May 29, 2012
    8. Raleoxilevz

      It's physically impossible for me to bulk

      Raleoxilevz, May 28, 2012 ... 2 3
      Replies:
      25
      Views:
      3,000
      Canellesao
      Canellesao
      May 28, 2012
    9. masoven4u

      I take 3 protein shakes a day but I'm not getting bigger

      masoven4u, May 28, 2012 ... 2 3
      Replies:
      26
      Views:
      3,651
      alomjabpd
      alomjabpd
      May 28, 2012
    10. suighja

      You young guys with women problems, a workout for your mind.

      suighja, May 28, 2012 ... 2
      Replies:
      14
      Views:
      2,269
      baletki
      baletki
      May 28, 2012
    11. Raleoxilevz

      Can Bench More Without Thumbs

      Raleoxilevz, May 28, 2012 ... 2
      Replies:
      11
      Views:
      1,796
      herunder88
      herunder88
      May 28, 2012
    12. defelqy

      "Skinny fat" problem, PICS PROVIDED

      defelqy, May 28, 2012 ... 2
      Replies:
      13
      Views:
      2,695
      crormaSoila18
      crormaSoila18
      May 28, 2012
    13. jailynn24hb

      Ask a bodybuilding competitor anything!

      jailynn24hb, May 28, 2012 ... 2
      Replies:
      17
      Views:
      2,462
      barquearnu
      barquearnu
      May 28, 2012
    14. Korporalegq

      Stop sex and masturbation read this now

      Korporalegq, May 28, 2012 ... 2
      Replies:
      15
      Views:
      2,466
      jailynn24hb
      jailynn24hb
      May 28, 2012
    15. jailynn24hb

      5 lbs

      jailynn24hb, May 28, 2012 ... 2
      Replies:
      10
      Views:
      1,679
      Magnar
      Magnar
      May 28, 2012
    16. remstation

      Pooping

      remstation, May 28, 2012 ... 2
      Replies:
      16
      Views:
      1,859
      jailynn24hb
      jailynn24hb
      May 28, 2012
    17. defelqy

      bulked from 179 to 210 in 3 months

      defelqy, May 28, 2012 ... 2
      Replies:
      12
      Views:
      1,952
      Raleoxilevz
      Raleoxilevz
      May 28, 2012
    18. Raleoxilevz

      Split or full body, it's not the same old battle (don't judge until you've read it!)

      Raleoxilevz, May 27, 2012 ... 2 3
      Replies:
      21
      Views:
      3,019
      crormaSoila18
      crormaSoila18
      May 28, 2012
    19. defelqy

      My entire cutting routine (Looking for feedback)

      defelqy, May 27, 2012 ... 2
      Replies:
      14
      Views:
      2,133
      laxgoaliesrhs
      laxgoaliesrhs
      May 28, 2012
    20. casse

      What muscles to get powerfull punch

      casse, May 28, 2012 ... 2
      Replies:
      10
      Views:
      1,778
      suighja
      suighja
      May 28, 2012
    Showing threads 641 to 660 of 891

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