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    • Training

    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. We also have an interactive body muscle map where you can create a workout plan for muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
      36
      Posts:
      539
      MarkB Latest: my workout log MarkB, Jul 28, 2018
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    Page 34 of 45
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    1. Capone

      Rate this routine gym PT gave me/10

      Capone, May 27, 2012 ... 2
      Replies:
      10
      Views:
      2,196
      parnassto
      parnassto
      May 28, 2012
    2. emininojiq

      How wide do you grip for bench press?

      emininojiq, May 27, 2012 ... 2
      Replies:
      12
      Views:
      2,087
      remstation
      remstation
      May 27, 2012
    3. jailynn24hb

      Day three of cut feelin fatter

      jailynn24hb, May 27, 2012 ... 2
      Replies:
      11
      Views:
      1,953
      herunder88
      herunder88
      May 27, 2012
    4. Raleoxilevz

      Yo, Eric Kanevskiy, leave.

      Raleoxilevz, May 27, 2012 ... 2
      Replies:
      16
      Views:
      2,294
      crormaSoila18
      crormaSoila18
      May 27, 2012
    5. defelqy

      36 Month Progress (PICS)

      defelqy, May 27, 2012 ... 2
      Replies:
      10
      Views:
      2,025
      parnassto
      parnassto
      May 27, 2012
    6. Artguy

      Hey eric!

      Artguy, May 27, 2012 ... 2
      Replies:
      18
      Views:
      2,138
      masoven4u
      masoven4u
      May 27, 2012
    7. laxgoaliesrhs

      100lbs What would it take to get bigger?

      laxgoaliesrhs, May 26, 2012 ... 2 3
      Replies:
      21
      Views:
      3,244
      alomjabpd
      alomjabpd
      May 27, 2012
    8. jailynn24hb

      Is this a good 3 day split??

      jailynn24hb, May 26, 2012 ... 2 3
      Replies:
      20
      Views:
      3,178
      suighja
      suighja
      May 27, 2012
    9. Raleoxilevz

      Calling out people who don't workout upper body in a vest

      Raleoxilevz, May 26, 2012 ... 2
      Replies:
      14
      Views:
      2,067
      remstation
      remstation
      May 26, 2012
    10. Korporalegq

      High Protein Diet Help

      Korporalegq, May 26, 2012 ... 2
      Replies:
      12
      Views:
      1,841
      remstation
      remstation
      May 26, 2012
    11. jailynn24hb

      How long till 2 plate 1rm?

      jailynn24hb, May 25, 2012 ... 2
      Replies:
      19
      Views:
      2,429
      laxgoaliesrhs
      laxgoaliesrhs
      May 26, 2012
    12. defelqy

      3 plate bench (vid).

      defelqy, May 25, 2012 ... 2
      Replies:
      15
      Views:
      2,032
      Canellesao
      Canellesao
      May 25, 2012
    13. sehiaudop

      Gym trainers wont leave me alone

      sehiaudop, May 25, 2012 ... 2 3
      Replies:
      22
      Views:
      3,252
      Raleoxilevz
      Raleoxilevz
      May 25, 2012
    14. remstation

      any tips

      remstation, May 25, 2012 ... 2
      Replies:
      10
      Views:
      1,695
      Korporalegq
      Korporalegq
      May 25, 2012
    15. suighja

      How do I get Thor's amazingly godlike body?

      suighja, May 25, 2012 ... 2
      Replies:
      17
      Views:
      2,015
      Bernatek
      Bernatek
      May 25, 2012
    16. jailynn24hb

      My workout/Question on bench????

      jailynn24hb, May 24, 2012 ... 2
      Replies:
      12
      Views:
      1,905
      crormaSoila18
      crormaSoila18
      May 24, 2012
    17. Canellesao

      Dorian Yates' Blood & Guts

      Canellesao, May 24, 2012 ... 2
      Replies:
      10
      Views:
      2,046
      Korporalegq
      Korporalegq
      May 24, 2012
    18. Capone

      Masturbation

      Capone, May 24, 2012 ... 2 3
      Replies:
      28
      Views:
      3,596
      suighja
      suighja
      May 24, 2012
    19. Canellesao

      Gaining weight but not looking big.

      Canellesao, May 24, 2012 ... 2
      Replies:
      10
      Views:
      2,017
      jailynn24hb
      jailynn24hb
      May 24, 2012
    20. vijugati8g

      Acne Problems ...

      vijugati8g, May 24, 2012 ... 2
      Replies:
      12
      Views:
      1,915
      baletki
      baletki
      May 24, 2012
    Showing threads 661 to 680 of 891

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