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    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. We also have an interactive body muscle map where you can create a workout plan for muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
      36
      Posts:
      539
      MarkB Latest: my workout log MarkB, Jul 28, 2018
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    Page 35 of 45
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    1. crormaSoila18

      How's my squat form?

      crormaSoila18, May 23, 2012 ... 2
      Replies:
      12
      Views:
      2,061
      casse
      casse
      May 24, 2012
    2. alomjabpd

      Are these peanuts ok?

      alomjabpd, May 23, 2012 ... 2
      Replies:
      15
      Views:
      1,879
      alomjabpd
      alomjabpd
      May 24, 2012
    3. butjhaphoyk

      calling out EricKanevskiy, mmawhatever, and whoever else clutters this place with bs

      butjhaphoyk, May 23, 2012 ... 2 3
      Replies:
      26
      Views:
      3,399
      masoven4u
      masoven4u
      May 23, 2012
    4. laxgoaliesrhs

      What supplement should I take?

      laxgoaliesrhs, May 23, 2012
      Replies:
      9
      Views:
      1,063
      jailynn24hb
      jailynn24hb
      May 23, 2012
    5. remstation

      Will this work for a bulk?

      remstation, May 22, 2012 ... 2
      Replies:
      11
      Views:
      2,174
      emininojiq
      emininojiq
      May 22, 2012
    6. Canellesao

      Bad Day / Reps Loss

      Canellesao, May 22, 2012 ... 2
      Replies:
      16
      Views:
      2,475
      Capone
      Capone
      May 22, 2012
    7. Capone

      U mirin' arms brah?

      Capone, May 22, 2012 ... 2
      Replies:
      13
      Views:
      2,137
      emininojiq
      emininojiq
      May 22, 2012
    8. remstation

      Please help me make a program, I'm tired of being pathetic

      remstation, May 21, 2012 ... 2
      Replies:
      18
      Views:
      2,573
      Raleoxilevz
      Raleoxilevz
      May 21, 2012
    9. parnassto

      Calling out Spiderman

      parnassto, May 21, 2012 ... 2
      Replies:
      17
      Views:
      2,121
      Raleoxilevz
      Raleoxilevz
      May 21, 2012
    10. fa2nzg

      Favourite bulking foods

      fa2nzg, May 21, 2012 ... 2
      Replies:
      15
      Views:
      1,878
      alomjabpd
      alomjabpd
      May 21, 2012
    11. parnassto

      how often for abs?

      parnassto, May 21, 2012
      Replies:
      9
      Views:
      974
      crormaSoila18
      crormaSoila18
      May 21, 2012
    12. emininojiq

      Another teen looking to get big, one specific question

      emininojiq, May 20, 2012 ... 2
      Replies:
      13
      Views:
      2,359
      crormaSoila18
      crormaSoila18
      May 20, 2012
    13. remstation

      Alcohol

      remstation, May 20, 2012 ... 2
      Replies:
      11
      Views:
      2,014
      crormaSoila18
      crormaSoila18
      May 20, 2012
    14. jailynn24hb

      Do You Correct People?

      jailynn24hb, May 20, 2012 ... 2
      Replies:
      19
      Views:
      2,052
      alomjabpd
      alomjabpd
      May 20, 2012
    15. laxgoaliesrhs

      Creatine vs Parents

      laxgoaliesrhs, May 20, 2012 ... 2
      Replies:
      13
      Views:
      2,072
      crormaSoila18
      crormaSoila18
      May 20, 2012
    16. vergeeld

      How are my lifts looking?

      vergeeld, May 20, 2012 ... 2
      Replies:
      11
      Views:
      1,816
      laxgoaliesrhs
      laxgoaliesrhs
      May 20, 2012
    17. casse

      Protein

      casse, May 19, 2012 ... 2
      Replies:
      12
      Views:
      1,687
      herunder88
      herunder88
      May 19, 2012
    18. herunder88

      Should I have an Arm day?

      herunder88, May 18, 2012 ... 2 3
      Replies:
      25
      Views:
      4,024
      vijugati8g
      vijugati8g
      May 19, 2012
    19. crormaSoila18

      What are these "crews"?

      crormaSoila18, May 18, 2012 ... 2
      Replies:
      18
      Views:
      2,116
      baletki
      baletki
      May 18, 2012
    20. herunder88

      What is my body type/somatotype?

      herunder88, May 18, 2012 ... 2
      Replies:
      16
      Views:
      2,387
      gabarit
      gabarit
      May 18, 2012
    Showing threads 681 to 700 of 891

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