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    • Training

    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. We also have an interactive body muscle map where you can create a workout plan for muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
      36
      Posts:
      539
      MarkB Latest: my workout log MarkB, Jul 28, 2018
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    Page 37 of 45
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    Title Start Date
    Replies Views
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    1. resablare

      How to get a lean ripped look?

      resablare, May 14, 2012
      Replies:
      9
      Views:
      1,245
      Korporalegq
      Korporalegq
      May 14, 2012
    2. carmenkyle

      6 Month Progress, (175-210)

      carmenkyle, May 14, 2012 ... 2
      Replies:
      10
      Views:
      1,882
      crormaSoila18
      crormaSoila18
      May 14, 2012
    3. yuklog291

      .

      yuklog291, May 14, 2012 ... 2
      Replies:
      11
      Views:
      1,765
      suighja
      suighja
      May 14, 2012
    4. laxgoaliesrhs

      Mr. Kanevskiy's Delicious Dinner

      laxgoaliesrhs, May 13, 2012 ... 2 3
      Replies:
      24
      Views:
      3,418
      Raleoxilevz
      Raleoxilevz
      May 13, 2012
    5. remstation

      going to gym is expensive..

      remstation, May 12, 2012 ... 2
      Replies:
      13
      Views:
      1,824
      laxgoaliesrhs
      laxgoaliesrhs
      May 12, 2012
    6. casse

      Calling out EricKanevskiy

      casse, May 11, 2012 ... 2 3
      Replies:
      23
      Views:
      2,987
      herunder88
      herunder88
      May 11, 2012
    7. alomjabpd

      I want to be cutted but peopel tell me i'm still to skinny and i need more bulking?

      alomjabpd, May 11, 2012 ... 2
      Replies:
      14
      Views:
      2,156
      sehiaudop
      sehiaudop
      May 11, 2012
    8. vijugati8g

      Calling out EricKanevskiy*

      vijugati8g, May 10, 2012 ... 2 3
      Replies:
      21
      Views:
      3,098
      fa2nzg
      fa2nzg
      May 11, 2012
    9. baletki

      Dumbell curls and Hammer curls 50lbs and 13 inch arms, good?

      baletki, May 10, 2012 ... 2
      Replies:
      14
      Views:
      2,164
      Raleoxilevz
      Raleoxilevz
      May 10, 2012
    10. suighja

      Say goodbye to the fat me!

      suighja, May 9, 2012 ... 2
      Replies:
      14
      Views:
      1,905
      jailynn24hb
      jailynn24hb
      May 9, 2012
    11. jailynn24hb

      My Workout

      jailynn24hb, May 9, 2012 ... 2
      Replies:
      10
      Views:
      1,757
      laxgoaliesrhs
      laxgoaliesrhs
      May 9, 2012
    12. jailynn24hb

      Best way to get in all your calories?

      jailynn24hb, May 7, 2012 ... 2
      Replies:
      18
      Views:
      2,456
      fa2nzg
      fa2nzg
      May 7, 2012
    13. remstation

      Don't like training legs.

      remstation, May 7, 2012 ... 2
      Replies:
      19
      Views:
      2,165
      Canellesao
      Canellesao
      May 7, 2012
    14. herunder88

      Mirin Dinner?

      herunder88, May 6, 2012 ... 2
      Replies:
      14
      Views:
      2,283
      fa2nzg
      fa2nzg
      May 6, 2012
    15. masoven4u

      Power songs

      masoven4u, May 5, 2012 ... 2 3
      Replies:
      20
      Views:
      2,992
      baletki
      baletki
      May 6, 2012
    16. emininojiq

      Lets see your Lat Spreads boys

      emininojiq, May 5, 2012 ... 2
      Replies:
      16
      Views:
      2,047
      Tulini
      Tulini
      May 5, 2012
    17. herunder88

      Shoulders: are lateral raises important?

      herunder88, May 4, 2012 ... 2
      Replies:
      13
      Views:
      2,086
      baletki
      baletki
      May 4, 2012
    18. Raleoxilevz

      Point of Beta Alanine?

      Raleoxilevz, May 4, 2012 ... 2 3
      Replies:
      23
      Views:
      2,798
      alomjabpd
      alomjabpd
      May 4, 2012
    19. masoven4u

      Cut or bulk? YOU DECIDE!

      masoven4u, May 4, 2012 ... 2
      Replies:
      12
      Views:
      1,814
      jailynn24hb
      jailynn24hb
      May 4, 2012
    20. vijugati8g

      leg workouts release what???

      vijugati8g, May 4, 2012
      Replies:
      9
      Views:
      1,076
      emininojiq
      emininojiq
      May 4, 2012
    Showing threads 721 to 740 of 891

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