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    • Training

    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. We also have an interactive body muscle map where you can create a workout plan for muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
      36
      Posts:
      539
      MarkB Latest: my workout log MarkB, Jul 28, 2018
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    Page 38 of 45
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    1. alomjabpd

      Malcolm Brown here. New to BodyBuilding, need some advice.

      alomjabpd, May 2, 2012 ... 2
      Replies:
      19
      Views:
      2,490
      baletki
      baletki
      May 3, 2012
    2. alomjabpd

      Diabetes Type 1 & Bodybuilding

      alomjabpd, May 2, 2012 ... 2
      Replies:
      11
      Views:
      2,367
      l0vesaidyesrc
      l0vesaidyesrc
      May 2, 2012
    3. Capone

      Supplemet question.

      Capone, May 2, 2012 ... 2
      Replies:
      13
      Views:
      1,761
      Raleoxilevz
      Raleoxilevz
      May 2, 2012
    4. remstation

      Do you have a pre-planned workout for each day or just go by feel ?

      remstation, May 1, 2012 ... 2
      Replies:
      17
      Views:
      2,258
      vijugati8g
      vijugati8g
      May 2, 2012
    5. jailynn24hb

      139 at around 7% bf...criticism welcome

      jailynn24hb, May 1, 2012 ... 2
      Replies:
      14
      Views:
      1,895
      casse
      casse
      May 2, 2012
    6. Capone

      Halovar help

      Capone, Apr 30, 2012
      Replies:
      9
      Views:
      1,241
      njd84
      njd84
      May 1, 2012
    7. crormaSoila18

      How does my routine look..?

      crormaSoila18, Apr 30, 2012
      Replies:
      9
      Views:
      1,413
      alomjabpd
      alomjabpd
      Apr 30, 2012
    8. jailynn24hb

      The hunt is on..........8%

      jailynn24hb, Apr 29, 2012 ... 2
      Replies:
      11
      Views:
      1,817
      Capone
      Capone
      Apr 30, 2012
    9. jailynn24hb

      What would be a better routine for an ecto, all pro or babylover's ss?

      jailynn24hb, Apr 29, 2012 ... 2
      Replies:
      11
      Views:
      2,151
      Capone
      Capone
      Apr 29, 2012
    10. defelqy

      Finished SS, now what ?

      defelqy, Apr 29, 2012 ... 2
      Replies:
      14
      Views:
      1,715
      baletki
      baletki
      Apr 29, 2012
    11. masoven4u

      Fullhouse's evolution to a bodybuilder

      masoven4u, Apr 29, 2012 ... 2
      Replies:
      14
      Views:
      2,110
      masoven4u
      masoven4u
      Apr 29, 2012
    12. fa2nzg

      Going Till Failure

      fa2nzg, Apr 29, 2012 ... 2
      Replies:
      19
      Views:
      2,077
      fa2nzg
      fa2nzg
      Apr 29, 2012
    13. Korporalegq

      Eating a **** ton of food on off days?

      Korporalegq, Apr 28, 2012 ... 2
      Replies:
      11
      Views:
      1,932
      remstation
      remstation
      Apr 29, 2012
    14. Raleoxilevz

      How to get 6 pack!

      Raleoxilevz, Apr 28, 2012 ... 2 3
      Replies:
      26
      Views:
      3,324
      jailynn24hb
      jailynn24hb
      Apr 29, 2012
    15. crormaSoila18

      mirin my new avi? reps to first 5

      crormaSoila18, Apr 28, 2012 ... 2
      Replies:
      11
      Views:
      1,927
      suighja
      suighja
      Apr 28, 2012
    16. laxgoaliesrhs

      My Journey To Competing

      laxgoaliesrhs, Apr 28, 2012 ... 2
      Replies:
      10
      Views:
      1,850
      jailynn24hb
      jailynn24hb
      Apr 28, 2012
    17. remstation

      zyzz

      remstation, Apr 27, 2012 ... 2
      Replies:
      16
      Views:
      2,842
      laxgoaliesrhs
      laxgoaliesrhs
      Apr 28, 2012
    18. baletki

      How long would it take someone to get to 200 bench, 300 squat, and 400 deadlift

      baletki, Apr 27, 2012 ... 2
      Replies:
      12
      Views:
      2,135
      vijugati8g
      vijugati8g
      Apr 28, 2012
    19. defelqy

      U mad that I squat heavier than you?

      defelqy, Apr 27, 2012 ... 2
      Replies:
      19
      Views:
      2,445
      uFaro
      uFaro
      Apr 27, 2012
    20. littlemudda

      Serious breathing problem while working out! Help?!

      littlemudda, Apr 27, 2012 ... 2
      Replies:
      16
      Views:
      2,192
      remstation
      remstation
      Apr 27, 2012
    Showing threads 741 to 760 of 891

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