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    • Training

    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. We also have an interactive body muscle map where you can create a workout plan for muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
      36
      Posts:
      539
      MarkB Latest: my workout log MarkB, Jul 28, 2018
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    Page 39 of 45
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    1. jailynn24hb

      some opinions please

      jailynn24hb, Apr 26, 2012 ... 2
      Replies:
      10
      Views:
      1,804
      masoven4u
      masoven4u
      Apr 26, 2012
    2. emininojiq

      20 years old in less then a month sickely skinny...(long with baaaaw story inside)

      emininojiq, Apr 24, 2012 ... 2
      Replies:
      14
      Views:
      2,377
      suighja
      suighja
      Apr 24, 2012
    3. Raleoxilevz

      Are Steroids worth the risk?

      Raleoxilevz, Apr 24, 2012 ... 2
      Replies:
      15
      Views:
      2,155
      jailynn24hb
      jailynn24hb
      Apr 24, 2012
    4. baletki

      Was my doctor correct in saying this?

      baletki, Apr 24, 2012 ... 2
      Replies:
      10
      Views:
      1,722
      parnassto
      parnassto
      Apr 24, 2012
    5. defelqy

      Help me with my mass gaining workout

      defelqy, Apr 23, 2012 ... 2
      Replies:
      12
      Views:
      2,073
      Tulini
      Tulini
      Apr 24, 2012
    6. Greg

      I think I've got a leg length discrepancy

      Greg, Apr 23, 2012 ... 2 3
      Replies:
      23
      Views:
      3,089
      Canellesao
      Canellesao
      Apr 23, 2012
    7. jailynn24hb

      My transformation! Very proud and eager to keep going!

      jailynn24hb, Apr 23, 2012 ... 2
      Replies:
      12
      Views:
      2,072
      laxgoaliesrhs
      laxgoaliesrhs
      Apr 23, 2012
    8. suighja

      bench press q

      suighja, Apr 23, 2012 ... 2 3
      Replies:
      20
      Views:
      3,064
      baletki
      baletki
      Apr 23, 2012
    9. jailynn24hb

      wtf? pullups almost as easy as chinups?

      jailynn24hb, Apr 22, 2012 ... 2
      Replies:
      14
      Views:
      2,276
      defelqy
      defelqy
      Apr 22, 2012
    10. Canellesao

      Dumbbell Shoulder Press vs. Barbell Shoulder Press

      Canellesao, Apr 22, 2012 ... 2
      Replies:
      18
      Views:
      2,209
      Raleoxilevz
      Raleoxilevz
      Apr 22, 2012
    11. fa2nzg

      Beach

      fa2nzg, Apr 21, 2012
      Replies:
      9
      Views:
      1,181
      crormaSoila18
      crormaSoila18
      Apr 22, 2012
    12. Canellesao

      May want to try this 5/3/1 split for size + strength

      Canellesao, Apr 21, 2012 ... 2
      Replies:
      19
      Views:
      2,525
      Bigsterm
      Bigsterm
      Apr 21, 2012
    13. baletki

      Is it ok to do deadlifts last on back day ? Is exercise order important ?

      baletki, Apr 21, 2012 ... 2
      Replies:
      11
      Views:
      2,245
      Canellesao
      Canellesao
      Apr 21, 2012
    14. laxgoaliesrhs

      what are the disadvantages of having big muscles?

      laxgoaliesrhs, Apr 20, 2012 ... 2
      Replies:
      15
      Views:
      2,161
      remstation
      remstation
      Apr 21, 2012
    15. alomjabpd

      Does Cellucor C4 work well?

      alomjabpd, Apr 21, 2012 ... 2
      Replies:
      10
      Views:
      1,917
      masoven4u
      masoven4u
      Apr 21, 2012
    16. suighja

      Hows my chest routine

      suighja, Apr 20, 2012 ... 2 3
      Replies:
      21
      Views:
      3,054
      Raleoxilevz
      Raleoxilevz
      Apr 20, 2012
    17. jailynn24hb

      Are pullups worth ANYTHING for muscle growth?

      jailynn24hb, Apr 20, 2012 ... 2
      Replies:
      11
      Views:
      2,138
      remstation
      remstation
      Apr 20, 2012
    18. casse

      what is a good weight for dumbbell curls?

      casse, Apr 20, 2012 ... 2
      Replies:
      13
      Views:
      2,012
      jailynn24hb
      jailynn24hb
      Apr 20, 2012
    19. remstation

      What's up teen bodybuilders?

      remstation, Apr 19, 2012 ... 2
      Replies:
      10
      Views:
      1,752
      Capone
      Capone
      Apr 20, 2012
    20. alomjabpd

      8 1/2 weeks into cut

      alomjabpd, Apr 19, 2012 ... 2
      Replies:
      10
      Views:
      1,826
      laxgoaliesrhs
      laxgoaliesrhs
      Apr 20, 2012
    Showing threads 761 to 780 of 891

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