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    • Training

    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. We also have an interactive body muscle map where you can create a workout plan for muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
      36
      Posts:
      539
      MarkB Latest: my workout log MarkB, Jul 28, 2018
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    Page 43 of 45
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    1. defelqy

      New routine/split for Maximum gains

      defelqy, Mar 11, 2012 ... 2
      Replies:
      13
      Views:
      2,312
      vijugati8g
      vijugati8g
      Mar 11, 2012
    2. Korporalegq

      how to make the bicep peak?

      Korporalegq, Mar 11, 2012 ... 2
      Replies:
      10
      Views:
      2,290
      fa2nzg
      fa2nzg
      Mar 11, 2012
    3. emininojiq

      Human Growth Hormone

      emininojiq, Mar 8, 2012 ... 2
      Replies:
      12
      Views:
      2,118
      crormaSoila18
      crormaSoila18
      Mar 8, 2012
    4. jailynn24hb

      Will my calves still be able to recover?

      jailynn24hb, Mar 8, 2012 ... 2
      Replies:
      13
      Views:
      2,182
      alomjabpd
      alomjabpd
      Mar 8, 2012
    5. parnassto

      Er...got a 24 hour gym?

      parnassto, Mar 7, 2012 ... 2
      Replies:
      13
      Views:
      1,948
      suighja
      suighja
      Mar 7, 2012
    6. parnassto

      Need help with my full body routine

      parnassto, Mar 7, 2012 ... 2
      Replies:
      14
      Views:
      1,847
      baletki
      baletki
      Mar 7, 2012
    7. herunder88

      Two steps forward, three steps back.

      herunder88, Mar 6, 2012 ... 2
      Replies:
      17
      Views:
      2,186
      Berny
      Berny
      Mar 7, 2012
    8. butjhaphoyk

      Am I "working too hard"? (Srs)

      butjhaphoyk, Mar 6, 2012 ... 2 3
      Replies:
      27
      Views:
      3,683
      alomjabpd
      alomjabpd
      Mar 6, 2012
    9. Korporalegq

      How many of you do cardio after weights?

      Korporalegq, Mar 6, 2012 ... 2
      Replies:
      13
      Views:
      1,887
      Korporalegq
      Korporalegq
      Mar 6, 2012
    10. lonerr4evamp

      Starting creatine today...

      lonerr4evamp, Mar 6, 2012 ... 2
      Replies:
      15
      Views:
      2,279
      alomjabpd
      alomjabpd
      Mar 6, 2012
    11. parnassto

      Need advice urgently

      parnassto, Mar 5, 2012 ... 2
      Replies:
      11
      Views:
      2,176
      Korporalegq
      Korporalegq
      Mar 6, 2012
    12. suighja

      New dead PR GTFIH for reps.

      suighja, Mar 5, 2012 ... 2 3
      Replies:
      22
      Views:
      3,160
      fa2nzg
      fa2nzg
      Mar 6, 2012
    13. laxgoaliesrhs

      Whole eggs vs egg whites?

      laxgoaliesrhs, Mar 5, 2012 ... 2
      Replies:
      10
      Views:
      1,890
      Canellesao
      Canellesao
      Mar 5, 2012
    14. casse

      good alternative to lunges?

      casse, Mar 5, 2012 ... 2
      Replies:
      10
      Views:
      1,979
      suighja
      suighja
      Mar 5, 2012
    15. masoven4u

      Stalled on Madcow 5x5. What next?

      masoven4u, Mar 5, 2012 ... 2
      Replies:
      12
      Views:
      3,087
      casse
      casse
      Mar 5, 2012
    16. suighja

      Pre-workout supplements

      suighja, Mar 5, 2012 ... 2
      Replies:
      13
      Views:
      2,244
      Canellesao
      Canellesao
      Mar 5, 2012
    17. jailynn24hb

      Muscles sore for too long

      jailynn24hb, Mar 4, 2012 ... 2
      Replies:
      18
      Views:
      2,327
      Canellesao
      Canellesao
      Mar 5, 2012
    18. Raleoxilevz

      Critique My Physique (Pics)

      Raleoxilevz, Mar 4, 2012 ... 2
      Replies:
      14
      Views:
      2,461
      laxgoaliesrhs
      laxgoaliesrhs
      Mar 4, 2012
    19. emininojiq

      Loosing for than a pound of fat a week?

      emininojiq, Mar 3, 2012 ... 2 3
      Replies:
      24
      Views:
      3,284
      Capone
      Capone
      Mar 4, 2012
    20. Raleoxilevz

      How can I bring out lower pecs?

      Raleoxilevz, Mar 3, 2012 ... 2
      Replies:
      15
      Views:
      2,125
      Jawaz
      Jawaz
      Mar 4, 2012
    Showing threads 841 to 860 of 891

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