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    • Training

    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. We also have an interactive body muscle map where you can create a workout plan for muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
      36
      Posts:
      539
      MarkB Latest: my workout log MarkB, Jul 28, 2018
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    Page 44 of 45
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    1. fa2nzg

      Best Steroid alternative

      fa2nzg, Mar 1, 2012 ... 2
      Replies:
      10
      Views:
      1,934
      suighja
      suighja
      Mar 1, 2012
    2. Canellesao

      What is wrong with my friend?

      Canellesao, Feb 29, 2012 ... 2
      Replies:
      10
      Views:
      2,349
      Raleoxilevz
      Raleoxilevz
      Feb 29, 2012
    3. remstation

      Do I have Hemmoroids?

      remstation, Feb 29, 2012 ... 2
      Replies:
      10
      Views:
      2,139
      jailynn24hb
      jailynn24hb
      Feb 29, 2012
    4. suighja

      Is plyometrics anaerobic or aerobic?

      suighja, Feb 29, 2012 ... 2
      Replies:
      11
      Views:
      3,118
      remstation
      remstation
      Feb 29, 2012
    5. Raleoxilevz

      Anyone Lift Heavy Legs? Reps To Those That Do!

      Raleoxilevz, Feb 28, 2012 ... 2 3
      Replies:
      27
      Views:
      3,545
      remstation
      remstation
      Feb 29, 2012
    6. Korporalegq

      Gym everyday?

      Korporalegq, Feb 28, 2012 ... 2
      Replies:
      13
      Views:
      2,422
      Raleoxilevz
      Raleoxilevz
      Feb 28, 2012
    7. Raleoxilevz

      So my body seems to adore being at 117 lbs

      Raleoxilevz, Feb 28, 2012 ... 2
      Replies:
      18
      Views:
      2,329
      Raleoxilevz
      Raleoxilevz
      Feb 28, 2012
    8. jailynn24hb

      Is wednesday ok to train my shoulders?

      jailynn24hb, Feb 27, 2012 ... 2
      Replies:
      16
      Views:
      2,365
      jailynn24hb
      jailynn24hb
      Feb 28, 2012
    9. alomjabpd

      Pull downs vs Pull ups

      alomjabpd, Feb 27, 2012 ... 2
      Replies:
      15
      Views:
      2,090
      casse
      casse
      Feb 27, 2012
    10. scooby

      Low CARB?

      scooby, Feb 26, 2012 ... 2
      Replies:
      19
      Views:
      2,538
      defelqy
      defelqy
      Feb 27, 2012
    11. jailynn24hb

      where to find Cheap sources of ephedrine? UK BRAHS GTFIH PLS

      jailynn24hb, Feb 25, 2012 ... 2
      Replies:
      15
      Views:
      2,503
      suighja
      suighja
      Feb 26, 2012
    12. defelqy

      Anyone drink anything besides plain water?

      defelqy, Feb 25, 2012 ... 2
      Replies:
      14
      Views:
      2,220
      laxgoaliesrhs
      laxgoaliesrhs
      Feb 26, 2012
    13. Raleoxilevz

      Ab Genetics

      Raleoxilevz, Feb 25, 2012 ... 2
      Replies:
      12
      Views:
      2,323
      Capone
      Capone
      Feb 25, 2012
    14. Capone

      19y/o 262lbs bodybuilder recent pictures. good enough to compete?

      Capone, Feb 24, 2012 ... 2 3
      Replies:
      27
      Views:
      3,596
      Canellesao
      Canellesao
      Feb 25, 2012
    15. resablare

      Legs not getting bigger?

      resablare, Feb 25, 2012 ... 2
      Replies:
      10
      Views:
      2,087
      suighja
      suighja
      Feb 25, 2012
    16. casse

      compound bulking split - good approach?

      casse, Feb 24, 2012 ... 2
      Replies:
      16
      Views:
      3,018
      Bernatek
      Bernatek
      Feb 24, 2012
    17. remstation

      Pool/Hot Tub and Acne Question!

      remstation, Feb 24, 2012 ... 2
      Replies:
      12
      Views:
      2,240
      Korporalegq
      Korporalegq
      Feb 24, 2012
    18. parnassto

      Is size directly related to strength?

      parnassto, Feb 24, 2012 ... 2
      Replies:
      16
      Views:
      2,571
      fa2nzg
      fa2nzg
      Feb 24, 2012
    19. parnassto

      A few questions, please help?!

      parnassto, Feb 24, 2012 ... 2
      Replies:
      15
      Views:
      2,383
      laxgoaliesrhs
      laxgoaliesrhs
      Feb 24, 2012
    20. Raleoxilevz

      tips to get bigger legs

      Raleoxilevz, Feb 24, 2012 ... 2
      Replies:
      16
      Views:
      2,617
      parnassto
      parnassto
      Feb 24, 2012
    Showing threads 861 to 880 of 891

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