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    • Training

    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. We also have an interactive body muscle map where you can create a workout plan for muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
      36
      Posts:
      539
      MarkB Latest: my workout log MarkB, Jul 28, 2018
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    Page 8 of 45
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    1. Newstarter

      What should I weigh after increasing my muscle content?

      Newstarter, Sep 17, 2016
      Replies:
      5
      Views:
      1,299
      Newstarter
      Newstarter
      Oct 1, 2016
    2. WilliamV

      Is swimming а gооd wаy tо build up musсlеs?

      WilliamV, May 3, 2016
      Replies:
      3
      Views:
      1,361
      MarkB
      MarkB
      Sep 6, 2016
    3. MarkB

      Training alone or with a partner, which is best?

      MarkB, Aug 29, 2016
      Replies:
      2
      Views:
      1,029
      MarkB
      MarkB
      Sep 6, 2016
    4. MarkB

      10 reasons to get fit

      MarkB, Aug 29, 2016
      Replies:
      1
      Views:
      852
      Newstarter
      Newstarter
      Aug 29, 2016
    5. WilliamV

      Hоw dо prisоnеrs gеt sо musсulаr?

      WilliamV, May 3, 2016
      Replies:
      1
      Views:
      1,150
      MarkB
      MarkB
      Aug 9, 2016
    6. MarkB

      Do you exercise alone or with an exercise buddy?

      MarkB, Aug 9, 2016
      Replies:
      0
      Views:
      850
      MarkB
      MarkB
      Aug 9, 2016
    7. MarkB

      What would you advise for some new to fitness regime

      MarkB, Aug 3, 2016
      Replies:
      0
      Views:
      794
      MarkB
      MarkB
      Aug 3, 2016
    8. vijugati8g

      Favourite leg exercise?

      vijugati8g, Oct 17, 2012 ... 2
      Replies:
      17
      Views:
      4,778
      Norjak71
      Norjak71
      May 7, 2016
    9. NickJonathan98

      Should I start with simple walking and then get to more intensive training?

      NickJonathan98, May 2, 2016 ... 2
      Replies:
      10
      Views:
      4,519
      Norjak71
      Norjak71
      May 7, 2016
    10. jailynn24hb

      Does going to failure even matter?

      jailynn24hb, Oct 16, 2012 ... 2
      Replies:
      17
      Views:
      4,227
      NickJonathan98
      NickJonathan98
      May 7, 2016
    11. BBBoy

      You split

      BBBoy, May 2, 2016
      Replies:
      5
      Views:
      1,999
      OursIsTheFury
      OursIsTheFury
      May 7, 2016
    12. Lynk

      Best hamstring exercises?

      Lynk, May 6, 2016
      Replies:
      1
      Views:
      1,466
      fcuco
      fcuco
      May 7, 2016
    13. baletki

      Should i eat some pizza?

      baletki, Oct 19, 2012 ... 2 3
      Replies:
      20
      Views:
      6,980
      OursIsTheFury
      OursIsTheFury
      May 6, 2016
    14. barquearnu

      Funniest things youve seen in the gym!!

      barquearnu, Oct 14, 2012 ... 2
      Replies:
      13
      Views:
      3,278
      Vash
      Vash
      May 5, 2016
    15. jailynn24hb

      Bulking advice

      jailynn24hb, Oct 19, 2012 ... 2
      Replies:
      11
      Views:
      4,154
      divinemaredi
      divinemaredi
      May 5, 2016
    16. Lynk

      Body weight training

      Lynk, May 4, 2016
      Replies:
      3
      Views:
      2,140
      fcuco
      fcuco
      May 5, 2016
    17. egrocket

      Vertical Leap

      egrocket, May 18, 2015
      Replies:
      5
      Views:
      3,264
      msquared46
      msquared46
      May 3, 2016
    18. WilliamV

      Pоpulаr quеstiоn:Whаt's thе mоst еffiсiеnt wаy tо build musсlе strеngth?

      WilliamV, May 3, 2016
      Replies:
      0
      Views:
      738
      WilliamV
      WilliamV
      May 3, 2016
    19. Sarasmiles

      Late night workout better than none at all?

      Sarasmiles, Dec 31, 2015
      Replies:
      6
      Views:
      2,856
      OursIsTheFury
      OursIsTheFury
      May 3, 2016
    20. jailynn24hb

      Who here does sumo deadlifts?

      jailynn24hb, Oct 19, 2012 ... 2
      Replies:
      13
      Views:
      5,444
      djordjem87
      djordjem87
      May 2, 2016
    Showing threads 141 to 160 of 891

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