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    • Training

    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. We also have an interactive body muscle map where you can create a workout plan for muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
      36
      Posts:
      539
      MarkB Latest: my workout log MarkB, Jul 28, 2018
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    Page 9 of 45
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    1. BrittanyX3

      Ab exercises

      BrittanyX3, Nov 17, 2012 ... 2
      Replies:
      15
      Views:
      6,316
      mark74
      mark74
      Feb 6, 2014
    2. JoyWilliam1

      the benefits of laughter

      JoyWilliam1, Jan 15, 2014
      Replies:
      0
      Views:
      1,533
      JoyWilliam1
      JoyWilliam1
      Jan 15, 2014
    3. AnnaU93

      Workouts and motivation

      AnnaU93, Mar 24, 2013
      Replies:
      5
      Views:
      2,231
      andie
      andie
      Nov 29, 2013
    4. Sizzling

      At Home Exercises?

      Sizzling, Mar 20, 2013
      Replies:
      6
      Views:
      2,634
      Jenny Spalding
      Jenny Spalding
      Oct 7, 2013
    5. AnnaU93

      Best videos?

      AnnaU93, Apr 2, 2013
      Replies:
      4
      Views:
      2,114
      Jenny Spalding
      Jenny Spalding
      Oct 7, 2013
    6. musclemad

      Simplest Mass Gaining Routine

      musclemad, Mar 29, 2013
      Replies:
      5
      Views:
      2,465
      James McDuffy
      James McDuffy
      Sep 23, 2013
    7. Zest

      What kind of exercises for the rotator cuff?

      Zest, Nov 12, 2012
      Replies:
      4
      Views:
      1,922
      musclemad
      musclemad
      Apr 20, 2013
    8. Khronic

      Deadlifts?

      Khronic, Apr 2, 2013
      Replies:
      5
      Views:
      2,687
      musclemad
      musclemad
      Apr 20, 2013
    9. Zest

      Riding a bike?

      Zest, Nov 9, 2012 ... 2
      Replies:
      13
      Views:
      4,731
      bsge11
      bsge11
      Apr 18, 2013
    10. deansaliba

      What Kind of Music Accompanies Your Routine?

      deansaliba, Nov 8, 2012 ... 2 3
      Replies:
      25
      Views:
      7,491
      musclemad
      musclemad
      Apr 18, 2013
    11. lalucien

      6 second abs!

      lalucien, Mar 28, 2013
      Replies:
      7
      Views:
      2,603
      bsge11
      bsge11
      Apr 16, 2013
    12. lalucien

      1 week burner?

      lalucien, Apr 8, 2013
      Replies:
      4
      Views:
      1,987
      musclemad
      musclemad
      Apr 16, 2013
    13. AnnaU93

      Hoola hooping

      AnnaU93, Apr 3, 2013
      Replies:
      9
      Views:
      3,833
      fourmatic
      fourmatic
      Apr 15, 2013
    14. Zest

      Going to the gym?

      Zest, Nov 10, 2012 ... 2
      Replies:
      14
      Views:
      3,768
      musclemad
      musclemad
      Apr 8, 2013
    15. audiophox

      For Beginners!

      audiophox, Nov 16, 2012
      Replies:
      3
      Views:
      2,118
      Ryder13
      Ryder13
      Apr 6, 2013
    16. fourmatic

      SL or SS?

      fourmatic, Apr 3, 2013
      Replies:
      1
      Views:
      1,229
      musclemad
      musclemad
      Apr 3, 2013
    17. kat74

      Hard to maintain a routine

      kat74, Nov 8, 2012 ... 2
      Replies:
      11
      Views:
      3,733
      Khronic
      Khronic
      Apr 1, 2013
    18. abetterme

      New to Working Out - Need Advice. . .

      abetterme, Mar 26, 2013
      Replies:
      4
      Views:
      1,741
      fourmatic
      fourmatic
      Mar 30, 2013
    19. Ryder13

      So how regular should I change the workout routine?

      Ryder13, Dec 31, 2012
      Replies:
      6
      Views:
      2,333
      musclemad
      musclemad
      Mar 26, 2013
    20. deansaliba

      What Would be Your Starting Weight be?

      deansaliba, Nov 8, 2012 ... 2
      Replies:
      16
      Views:
      4,969
      musclemad
      musclemad
      Mar 24, 2013
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