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Today's workout: Did arms/shoulders dumbbells: 4 setsby 15 reps 5lb bicep curls 4 setsby 15 reps 5lb tricep curls 4 setsby 15 reps 5lb alt bi curls 4 setsby 15 reps 5lb alt tri curls 4 setsby 15 reps 5lb around the world 4 sets by 15 reps 5lb reverse around the world 4 setsby 15 reps 5lb military press 4 setsby 15 reps 5lb lateral raises 4 setsby 15 reps 5lb alt shoulder press barbell: 4 sets by 15 10lb bicep curls Post lift cardio: 20 minutes stationary bike
Hi Trapchic Thanks for the update - I know we have other members watching your routine. Keep up the good work.
20 minutes stationary bike 15x3 20lb kettlebell squats 15x3 20lb kettlebell sumo squats 15x3 20lb closed leg kettlebell squats 15x3 60lb leg curls 15x3 60lb leg extensions 15x3 60lb leg curl extensions 15x3 20lb walking lunges
Also, just posting up these links down here for future reference: http://www.gnc.com/AboutTime-AUX/product.jsp?productId=107078576 http://ph.bodybuilding.com/store/rsp-nutrition/l-carnitine.html https://www.amazon.com/BPI-Sports-1...54041&sr=1-3-spons&keywords=pre+workout&psc=1
Happy new year, all! Started the year with this set of cardio: 25 burpees 25 jumping jacks 25 jump squats 25 seal jacks 25 ventral jacks 25 mountain climbers x 5 300 counts of jump rope 20 minutes stationary bike
Here's a little back workout - today was just one of those days that I felt a bit sick so I tried to at least get a couple of sets done before leaving the gym. 15x3 45lb wide grip lat pull down 15x3 45lb close grip lat pull down 15x3 45lb rowing machine
Right not to push yourself too much if you are not feeling well. Are you feeling the benefit of your workouts?
Well I haven't seen any changes on my weight so far, it continues to fluctuate. Sometimes I get frustrated but I noticed a few changes on my body - like my legs. They look tighter than they were before, still a little flabby on the inner thighs but that quads and calves are looking okay. I guess I do need to find a supplement that will help with the weight and fat loss.
