How do i not have a proper progression if i am trying to add more weight/reps every 2 weeks? I added hack squats, walking lunges and rdl in my...
Thanks for your response. I would like to add when doing legs RDL and walking lunges with dumbells, but i think that would be too much for 1...
would appreciate if you could tell me your opinion on this program and explain your reasoning, thanks. MONDAY: PULL Seated Cable Row Wide-Grip...
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