As I see it, it all comes down to how an individual (male or female) is bio-mechanical structure, their physical ability to perform an exercise...
Hi Srimera, Welcome welcome welcome! Sounds like you are in the great place to be starting your journey for YOU... no body else, just you....
Hey guys! I want to share with you a bit about what I do with my prep to stage and how this adapts over time as show day approaches. Anyone who...
Absolutely agree with the above, what others say is irrelevant. Though I do find it interesting how intimidated men can be, especially when I am...
Firstly - WELL DONE! That's a huge achievement and worth celebrating. In terms of bulking, if you refer to growing muscle then YES absolutely this...
Hey there @Krishroger and welcome! Tell us about yourself! I would love to hear what your goals are.
This is really dependent on the individual, the goal and of course the nutrition. I see a lot of individuals over-training , spending hours each...
Hi Dawn!! WOW what an incredible story, and so inspiring! Damn straight you have earned it. Very excited read what you have to share :)
Thanks Mark! I live and breathe my sport 365 days a year, which means for me coming into a competition it isn't a massive and drastic change to my...
So very excited and honored to be contributing! Thanks to the team a Real Muscle Forum for having me, and look forward to chatting!
I coach my clients - head first, training and nutrition second. Without a strong mindset the results are hindered and we can be treading water...
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