when are you hitting your back, legs and shoulders buddy? The photo you posted is a very well balanced physique,see those rounded shoulders and...
Your split What does your routine/split look like? Ever since I saw this split in muscle & fitness years ago I've stuck by it: Chest Back...
I've been doing IF for around 3 years. It fits in with my lifestyle perfectly. Today is exactly 9 weeks into my current Keto cycle - I am getting...
Hi, I'm a bodybuilder from Britain. Have been doing this for around 10 years now. I work in IT and first got into fitness when I found a...
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