BD Bodybuilder's Recent Activity

BD Bodybuilder replied to the thread How much protein?.

Are you by any chance a dietician? ;-)

BD Bodybuilder replied to the thread How much water should you drink each day?.

First you recommended 5-6 liters, now you say 6-7 liters. I say either recommendation could be right or wrong. This highlights the...

BD Bodybuilder replied to the thread How much water should you drink each day?.

There is no correct numeric answer to your question. How much water you should drink depends on how much water your body needs, which...

BD Bodybuilder posted a new thread.

My Intro

Amateur natural bodybuilder, 68 y/o 6'0" H 218 W, looking to start competing in 12 to 18 months, and especially interested in tips on...

Forum: New Member Introductions