My snack of choice is based on seeds, nuts and raisins. I like pumpkin and sunflower seeds. Also I eat a lot of baked soy beans although they are...
Reduce the intake of the calories. He should have 500 less than the number of those that he burn in one day. At least and my choice in the gym,...
As someone said here, swimming is a good option and I regret sometimes I can't swim. If you had your leg injured badly you should probably take it...
Maybe right now it's like that but I don't think it is something written in stone. I am not into the professional body-building because I simply...
You can do whatever you set your mind to and your money and time. You need proper supplementation to achieve all that and you need to eat properly...
I live in Serbia so pumped up a-holes are a everyday issue. They usually workout for 4 hours ( read: talk between each other for 2 hours of those...
Just from reading this I can only make a simple conclusion that if you are loosing weight or you are maintaining weight you either have a calorie...
I am 173 cm and weigh around 70 kg. Few years ago, or make that 7 :), I was able to touch the rim. I could not dunk but I never actually played...
I read the story and I think you should now that weight is not the same as fat. I gained 15 kg in several months and I was not fat at all. It is...
Even if you are a girl 1800 calories are not enough. If you just sleep and do nothing or you just lie down you will burn 1500 calories. I was...
It really depends on many factors if this will affect you. For example I am a vegetarian and I try to make my workouts heavy, short and explosive....
I really like to work on my legs. They are a bit smaller than I would like but they are quite strong for my built. I like basic squat but I also...
You need calories mate. Just try to take some good calories but pizza can be healthy sometimes. You do not have to take the one with salami or...
I really never had any problems with sumo dead lift. It can be awkward sometimes or unpleasant but honestly I felt some worse pain or awkwardness...
I really try to avoid late night exercise. Lifting weights especially. It messes up with my whole body and all the systems in it. I am all wired...
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