There is no such thing as spot fat reduction, sorry, that's what the scientific research shows. We all store fat in different proportions and...
Sorry but this is terrible advice. You can easily go over your total daily calorie count if you over indulge with a heavy breakfast, you could...
Just know that I did not invent the whole hand portion thing so I am not taking credit for it :) Weighing your foods and counting calories is for...
You don't have to give up coffee, coffee is actually great, caffeine may stimulate thermogenesis and help you by suppressing your appetite a...
Make sure to squat too, you don't want any muscle imbalance. (Squats also train your hamstrings along with your quads). You are already doing the...
I used too, but you know why? Because they were gummy bear vitamins and tasted delicious, really, no shame in admitting that, but seriously, you...
In order for an exercise to be considered cardio your heart's BPM has to increase over a certain threshold, for that you need to make it pump a...
Actually, sleep is more important AFTER you train, not before, most of the muscle repair aspect that occurs long after you had a workout happens...
Sugar free Jello is something that I have sometimes. It is not a proper meal, more of a snack that I have if I am feeling anxious. Jello is...
Start by paying attention to what you drink! Reduce your intake of sugary drinks, even juices. Artificial sweeteners are not very good but...
What actually worked for me was NOT sticking to a split for too long. If you hit a plateau, consider switching your split around because that...
1. Should I begin with walking? Yes or No and why. Yes, you should do whatever you can, it is always better than nothing, even if you can only...
If you are female you probably want to train your legs a lot, and body-weight exercises for legs are kind of complicated once you can squat easily...
NO Explode is what you call a pre-workout, like Jack3D or stuff like that. The first thing that you should do before drinking anything is taking a...
I would say Optimum Nutrition is my preferred brand for Whey protein, they have delicious flavors, my favorite is the Cookies and Cream one But...
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