Wow! 500K in a week is really awesome.
Welcome to the forum, dear friend. It's always good to see a new member joining this forum. This forum is one of the best places on the Internet...
Hello! I am very happy to see a new member from Greece on this forum. Feel free to post and enjoy the forum.
Hello! and welcome to the community! This forum is the best place on the Internet for learning new muscle building tips. It's always good to see a...
Hello! and welcome to the forum! This forum is one of the best places to discuss nutrients, bodybuilding, etc. Feel free to post and enjoy the forum.
Well, the diet below 500 calorie is considered a VLCD (Very Low Claorie Diet) and it can be dangerous for him. At least 800 calories should be...
I think that protein is the most important food. Well, protein-rich food helps us to get rid off fats as it is muscle friendly and it helps to...
Gentleman? That's right. That's the best point about him. :)
Thanks for sharing the videos on this forum. I liked the video. :)
He looks awesome. All the cuts are visible. I am amazed and impressed at the same time by looking at this image. This type of look is rare.
Wow! Amazing transformation. 200lbs to 160lbs is amazing. Can you give us some tips?
Hello! Everyone! I am a new member on this forum. I am a bodybuilder and I have joined this forum to post and learn. See you in the threads.
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