I don't see any problems with the calorie amount you have been consuming. I would say stay at that calorie amount if you are trying to lose...
Calories in vs. out is the key to weight loss. Even if you have a very bad diet, if you have a calorie deficit you WILL lose weight. Keeping...
I currently struggle with flabby arms. I hate it! I'm so self conscious about wearing sleeveless tops or anything like that. I tried the...
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