I understand you pal and wish you a quick recovery from your injury. Just remember you will overcome this injury but these good habits must...
That must really take a lot of discipline, I can't see myself to keep up with that kind of pace. However I am not sure would I want to, he is far...
I wouldn't overdo it because it will eventually affect your system even if you're not gaining weight from it, you know, all that fat doesn't need...
You need to get more sleep, otherwise your body wont be able to progress nearly as fast, it will actually be more harmful than beneficial and you...
I think the safest thing you can do to prevent it besides trying to get a good posture is to actually wear one of those special bra looking things...
What is your definition of ripped? how much of a gain are you looking into? I'm curious because I'm actually trying to look sharp in 4 mounths and...
I haven't tried them but my cousin started with some detox first and he made some great results, he actually seemed to enjoy the detox process as...
I've seen some people get it done but it's not a pleasant experience to them, even once they get it all done and reach their goal, not only is the...
My neighbour has done some of the insanity stuff and I can see some changes, though they're not as big as people make it out to be. Or maybe he's...
Tbh most of us just put no effort sometimes to keep the sex life steamy and interesting, we become more comfortable and don't give a damn about...
My name is Kevin, I am 24 and I would love to pick up some good habits in order to have some gains the following months. I am 70KG and 184cm...
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