About 3 months now. Really hoping to figure out a good system for making some extra money online before I burn out. I don't wanna wake up at 4 for...
It all depends on how much muscle you actually have! If you want to be more toned AKA have more muscle definition AKA have a lower body fat...
If you're talking solely lifting, this is my go-to for newbie clients: Workout A: 4x7 bench press 3x12 dumbbell chest flyes 4x7 barbell rows 3x12...
I just always try to go to sleep 8 hours before I have to wake up. If I do not nap during the day, it's typically quite easy for me to fall asleep...
Studies show links to increased blood pressure, higher chance of depression, and weight gain (among a plethora of other things). Get your sleep...
Well, when it comes to powerlifting, I've found that not getting enough sleep BEFORE hurts ya because pushing maximal weight and being sleepy is a...
Hey maxen57! Of course we'll be your buddies. Doesn't seem like you've been posting in here. What's your IG?
Never stop exercising.. Too old for exercise isn't a valid excuse and this article proves it!
Hey guys! I'm new on these forums -------- OBVIOUSLY. Came across them since I wrote a guest blog for the site...
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