I have heard this is true, it's something I always heard growing up and assumed was true. But... I never even thought to question it; I don't know...
I never tried these in the microwave, that sounds like it would make them more of a treat! There was an episode of Alton Brown once where he...
I really want to tighten and tone this area before summer and work on my hamstring strength in general. So, I do deadlifts already, it's one of...
I know these things are really popular, but I'm skeptical of them. I think a lot of it just a scam for the makers of these drinks to make money. I...
I've been to physical therapy for back pain, and the main thing they had me do was exercises to strengthen my core. The biggest one was lots, and...
I've always enjoyed things like push-ups, wall-sits and exercises like this that I can do at home or traveling. It's hard for me to make time for...
Sure thing! It's a program to get you gradually from going on daily walks to being able to run 5km. There are a few app versions of it that will...
I steadily lost 50 pounds by tracking my food/calories. I didn't follow any specific diet and ate pretty much whatever I liked, including fast...
I've been trying to add high protein snacks too! I love making a smoothie with greek yogurt, spinach, and frozen berries, it's delicious! I'm also...
If you've been away from exercise for some time, I think walking is an ideal way to get started again. Not only does it get you back into shape in...
Hmmmm... not having lived forever, I'm not sure? But I think it's possible, it really depends on the person and on the couple. It definitely takes...
I did really well by tracking my food and watching portions. I set a calorie goal, didn't freak out if I went a little over or under (~15% or so)...
I attempted a bit of it and I couldn't really do it. I don't like how high impact a lot of this workout is, I think it can be really rough of the...
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