No, but I have learned the hard way that we must not play with our bodies. We should rely on the experts for the same.
It is just an estimation made by me. Sorry for the misunderstanding. It all depends on your body.
Yes, that's correct but again you must try to get 6 to 7 liters of water and also consult your dietician regarding the same.
I have heard that you should drink before eating and in between but you should refrain from eating for almost 30 to 40 minutes after eating your meal.
I would finish about 5 to 6 liters of water a day. I have heard that doing this would save me from having kidney stones.
Protein intake depends on the body weight and age of the person. You need to check out the proper protein intake with your dietician.
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