Exactly, I have begun the first step and now I will gradually move to the next steps including exercises and workouts. I will also proportionate...
Absolutely! Anything that is taken in proper balance, won't harm your body. Even if you consume junk food in the proper way, you will remain healthy.
The problem is that once you start eating non-vegetarian food, you can’t switch to vegetarian right away. It takes a lot of determination to...
I found some good and extensive workout plans above and it is good to see how well designed they are. Thanks for sharing it with us, I would like...
It is quite difficult for me to build a plan on the plant-based, but for me, it is very much difficult as I am a non-vegetarian person and thus it...
Well, I have just replaced my dinner with normal and healthy salads, and it has shown a great deal of weight loss, but eventually, after a point,...
I think that it would be very much difficult for foody persons who are unable to control their cravings to fast for 16 hours. I would recommend...
Yes, my dietician is like my elder brother and he have explained me in depth that why my body is not suitable for Keto and I have lose couple of...
Right Now I am not on the verge of muscle exercise. I am losing weight and until now I have replaced my dinner and have healhty salads.
Protein and Fber all the nutrients are equally important and in proper proportion. Also, it depends on person to persona and thus it is better to...
This has happened a lot to me while I was learning how to swim and the trainer asked me to go underwater. I just tilted my head towards my waist...
Yes, you must consume that much water and that is the minimum and it would changes from persons body to their height and weight and lots more.
Yes, I agree with you. But again cravings sometimes takeover to you and hence they sometimes hinders your plan and demolish all.
I asked the same question to one of my Muslim Friends. He said that they are trained to do it in their early age and hence they get habituated to it.
Have you tried using the suction technique from a water bottle? This technique works best for me. You should give it a try.
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