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Recent Content by Ottawa Fitness Trainer

Post
What is ketosis and can it help to lose fat?

Your explanation about keto diet is very true and appropriable. Before follow keto diet one should ask experts and start under the guidance of...

Post by: Ottawa Fitness Trainer, Nov 16, 2017 in forum: Fat Loss
Post
How do I build my own training program?

Any type of body transformation requires consistency in the workout and exercise. It is very hard for an individual person to make a workout plan...

Post by: Ottawa Fitness Trainer, Oct 27, 2017 in forum: Training
Post
Calculate your body mass index (BMI)

This BMI Calculator is good. I test my BMI and its 23.4 . Means normal BMI

Post by: Ottawa Fitness Trainer, Sep 1, 2017 in forum: Fat Loss

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