I read in a football (soccer) magazine that if you're going to be doing exercise that day (or training/a game etc) then scrambled eggs is the best...
Fried or scrambled, no other way really. Both are just as quick and as easy as each other. I never used to eat eggs that much really but since I...
It depends how often you're going and whether you feel you're lifting often enough to justify a supplement. If you're serious about getting bigger...
That's exactly what I'm after, I'm trying to cut for a few weeks before Christmas and while I do have a decent amount of protein each day I want...
The easiest way would be to watch everything - everything - she eats. Eat at a calorific defecit and keep at it. It may not yield quick results...
I always try and stop eating about two/three hours before working out. I'll take on energy drinks and water but nothing than can upset the...
Bikes are awesome, they're cardio, which is always important, and they also bulk up the legs which a lot of people seem to neglect. If you don't...
Unflavoured option... gah. Mind you, I used to make smoothies quite often with my previous powder so that wouldn't be too much of an issue. Is...
Thing is with the shakes is to watch the calories, if you're keeping tabs in your intake be weary of 3+ shakes a day as some shakes can have...
For sheer price and versatility; carrotts, broccoli, peas, asparagus, mange tout, tomatoes and onions. They go with pretty much anything.
And then what do you do after that week? Maintain that insane intake? Even if you ate healthily afterwards you'd surely add weight again. This...
Depends what I'm doing, if I'm on the weights then something aggressive, like some rock or rap, gets me in the mood. If I'm on the treadmill or...
Hi guys, I used to use a variety of protein supplements around two years ago and am looking to start using them again - but I'm a bit lost on...
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