Curious as to what your resolutions are? For me, I just want to be less lazy. That's vague, but I always tell myself I'm going to get a lot...
Good luck! Hopefully you will find some good advice here :)
If you know you can get some sleep and don't go to bed a sweaty mess, go for it! Your body will need nourishment and sleep to recover, but if you...
My brother in law gave me a few of them to try. I would use them as a last resort if I needed something sugary-ish to go with my protein after my...
Yep, you've really got to come up with a plan. As above said, figure out what you'll need to intake to make sure you're on a caloric deficit....
Separate names with a comma.
▲
