I snack on dried fruits or fresh fruits in season. I live in a tropical country, so we have mangoes, jack fruit, papaya, bananas all year round.
I cook the egg and separate the yellow and the white. But i usually get my protein from eggs so i eat them with yolks and all.
It has been my routine to drink one or two glasses of water without lemon upon waking up. Once, i tried withl two lemons but my stomach seems to...
Moderation in eating is wisdom. Not only in our diets but establishing a program, such as a program of diet and exercise. Diet , of course,...
I believe the food we eat is not always sufficient for the essential vitamins our body needs. To compensate for this , i take food supplements...
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