I know plenty of sleep is required to repair and to grow muscles after a workout. Yet, without sleeping enough before the workout it hurts my...
Often time due to work related issues, I can't get more than 5~6 hours of sleep. My original plan was to workout 3 times a week. I do...
It is actually quite dangerous. There are actually people getting killed from failed bench press. At least the kid did not let the bar fell...
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