My mother used to use margarine all the time when we found out my step dad was diabetic. I would say that I didn't really notice the difference...
I have been contemplating on whether to add milk to my shakes. I just add water every time. The next time I make a protein shake I will use 1%...
For the past few days I have been getting 7-8 hours of sleep and been feeling pretty good. I don't wake up drowsy anymore and throughout the day I...
I have never taken fish oil but after this great information I'm reading about it I may reconsider. It prevents some serious diseases and ailments...
My mother jogs every day around the neighborhood. She has been doing this for a few years. I personally haven't noticed a huge difference but she...
I do not drink energy drinks at all. I have tried 5-hour Energy and Red Bull before but they were very dissatisfying for me. I get my energy from...
Yeah I'm somewhat lean now and my eating habits were pretty bad. I am doing better however eating full meals 3-4 times a day instead of a snack...
When I try to eat healthy in the morning I will scramble some eggs and eat a banana and maybe add some meat. I like this combination because it...
I'm not as experienced as you but if I feel a strain I immediately stop. I Used to weight train in high school but stopped for a few years and now...
I sometimes have an issue sleeping because of naps during the day or my irregular work schedule. I will try hard to better plan my time so I can...
3 bowls a week? I would eat 3 bowls in one morning lol. Now though I might eat like 5 a week. I try to steer away from the sugary cereals and my...
When I was younger I really did not like the taste of eggs. I would have to smother them in cheese and ketchup just to eat them. Now however, I...
I definitely need to cut out my soda consumption. I probably drink about 4 cans a week.
They are 25 lbs. Not too heavy and not to light for me.
I think if it is white meat it is fine. Actually the dark meat may be alright too. My mom always wanted me to eat the white meat like breasts and...
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