Is doing 3 sets of 10 pull ups @ 3 seperate grip/widths (90 total reps) an effective back work-out ? Or do i need to add rows ?
Pull Up Question What other back exercises do you perform? What does your entire workout program look like?
Pull Up Question Rep until failure, not until 10, I say. If you can do 20 pullups in a row, for example, 10 isn't really doing much. I too would reduce the volume and add rows.
Pull Up Question I would definitely add row. Your back is a very complex area of muscles and they will need much more than just pullups.
Pull Up Question Pullups,tbar,closegrip pulldowns,db row,etc i usually mix in 5or 6 movements alternating between pullup/down and row.
Pull Up Question some people say you should be doing at least 1 variation of pullups,1 of rows and 1 of deadlifts for your back(optimally) has been succesful for me, doing 3x5 of the main exercises and random accessory work at 2-3 sets 8-12 reps
Pull Up Question As a minimum routine for back, you'll need a pull from overhead, a pull from the front, and a pull from the floor.
