hey guys was just wondering if egg fried rice would be classed as a good food for someone trying to shed fat ? , the recipe i use is 1 cup brown rice , 1 diced chicken breast , 3 egg whites 1 whole egg , and i fry it all in 1 tbsp olive oil and season with pepper , as far as i can see its a pretty good meal but just wanted a second opinion
egg fried rice ? No food is good or bad. Dont exceed your daily calorie limit while achieving sufficient amounts of protein and fat and you will be golden
egg fried rice ? look im not being a prick or anything but iv been on this site a long time now and no matter what question iv asked on nutrition or fat loss all i keep hearing is "macros , macros , macros , calory defecit" i know all off this but im asking a simple question if someone says "is a donner kebab covered in chilli with a side portion of deep fried chicken wings and chips good for fat loss" then im pretty sure the answer wouldnt be "if its within your macros" what i want to know if my lunch is normally something like 1 chicken breast with 1 cup of brown pasta and low fat cheese , does what i said above sound like it could be a good replacement for this , i do appreciate you trying to help but iv literally over countless posts on this site never received the info i wanted on diet and nutrition unless iv asked something about macros
egg fried rice ? i know but what i mean is say for instance you look at a pro bodybuilder or a pro athlete who is preparing for a show/event and needs to drop some bodyfat is this the type of meal they might eat to change things up a little ?
egg fried rice ? Your post above and this post still implies you don't understand so you shouldn't be so rude! We don't say "if it fits your macros" for the sake of it, or because we don't want to look quite as good as a IFBB pro, we say it because it is physiological, scientific fact! If a pro bodybuilder wanted to shed fat, he could eat a donner kebab if he wanted if he fitted it into his macros! If you can comfortably fit a donner kebab into your macros, and stay at caloric deficit by the end of the day, then absolutely, you can consume it!
egg fried rice ? Haha use google next time then to check out nutritional numbers instead of asking everybody else to do it for you! Or eat whatever the fuk u want!
egg fried rice ? ^^^ This. You have been getting the answers you need probably, you just didn't get the answers you wanted! We aren't gonna look at the macros of different foods for you! You have to do that yourself! Because it is the macros that determine your body composition, not whether it is named egg fried rice or brown rice!
egg fried rice ? heres the thing , for the past 10 month ive been trying to shed fat , ive been on a constant diet , for the first 7 - 8 month there was no change in my body composition or weight , so i seeked help on here i got the info i needed about working out my maintenance , my BMR , calory defecit and macros and i done it all , i count my calories and macros and write them down everyday from everything i consume , im on a 20% defecit and im hitting just under my macros of 270g protein 270g carbs and 135g of fats , yet even tho im doing all this plus 2 hours of cardio per week and 4 hours of lifting per week im gaining weight and getting fatter ! , iv gained 6 lb in 3 weeks on a diet that iv done by using all the "count macros and calories" info ive had from here yet every time i ask someone about it i get told im doing something wrong or im stupid or i dont know what im doing , i dont care if its a scientific biological fact or whatever i go by experience and at the moment im on the verge of forgetting it all and just living the unhealthy lifestyle i used to and not caring about my health or wellbeing so when im asking for an opinion on something the last thing i want to hear is the same stuff that got me in this position in the first place !
