My name is Kevin, I am 24 and I would love to pick up some good habits in order to have some gains the following months. I am 70KG and 184cm tall, that's about 6ft tall. I've never done any sort of heavy lifting but I was part of a soccer team for years and have done some other kind of exercises, hope to get some good advice here to get me started!
Welcome Kevin, you are truly at the right place to get you started. This is a wonderful and awesome place to ask questions, get advise and comment on anything regarding your goals... So I hope you'll stick around and enjoy your stay!
Hello Kevin and welcome. Yes, you are on the right way this forum will help you a lot to gain muscle and weight gain. Just be sticking to this community. You will feel the change.
